Training Log News
Hybrid Athlete Training Plan – Sample Hyrox Workouts Below are three sample training days taken from a 6-day-per-week Hybrid training program. Feel free to try them, but remember—these workouts are best experienced as part of a progressive program. Day 1...
By Jonny Pain And so we arrive at my final article of this series for Built For Athletes. My goal with these pieces has been to provoke some thought around how we perceive ourselves and how we perceive training, often presented...
We’ve officially powered through January, the month of fresh starts, big resolutions, and renewed motivation. But as the novelty of the new year fades, many of us start to notice that life is creeping back into its usual routine—and with...
Jake Dearden's Top Tips On Fighting Jet Lag
How I Fight Jet Lag and Stay on Top of My Recovery Game Jet lag used to be a huge concern for me, especially with packed schedules immediately after landing or important competitions right around the corner. Over time, I've...
The Half HYROX Sim Whether you're a HYROX beginner or an experienced athlete preparing for your next race, it doesn't matter how experienced you are—it's time to add a Half HYROX Simulation to your week of workouts. Perfect for benchmarking...
Never let the fear of being a beginner stop you from doing something. That’s a reminder my dad gave me this week as he stepped back into the gym with me after a long time away. Many of you are...
5 Simple Ways to Boost Your Immunity This Winter
By Moz Neumann We’re well and truly in the middle of winter, with a couple of ice-cold months still ahead of us. Staying healthy at this time of year takes a little extra effort. With naturally lower immunity and a...
How To Stay On Track With New Year's Resolutions
By Jonny Pain With January well underway, how many of us have already started to slip back into old habits? Those very habits that we strictly promised ourselves we’d work against—and now we’re allowing because: “Hey, maybe I’m being too...