The BFA 6 Week Program is a progressive Strength and Conditioning program designed for everybody, from the newbie to the more seasoned athlete.
The Program consists of 5 workouts per week with structured rest days to maximise your recovery and overall training development and performance
The 3 Big Compound lifts are the backbone of the program - The Squat, Press Exercises and Deadlift variations, combined with Functional Body Building Sessions and Endurance work, leaving no stone unturned creating a complete Strength and Fitness experience throughout the 6 Week Program.
Week 1 in the program is test week, following on from this, the program works your % of 1 Rep max lifts to allow you to lift with confidence and build you up to an even stronger Athlete.
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