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Maintain your edge this off-season with a high-impact pull session designed by the team at SW7 Academy. This workout targets upper body strength, muscular endurance, and rugby-specific conditioning to keep you ready for game day. Off Season Pull Session 1....
How To Improve your HYROX Doubles
Top Tips from Zara Piergianni to Smash Your Next Doubles Race! This season, HYROX introduced a new division: ELITE15 Pro Doubles. Throughout the season, five qualification races took place in Melbourne, Houston, Miami, Paris, and London, with the top three...
Boost Performance With This Hidden Breakfast Hack
By Moz Neumann What you feed yourself in the morning can dramatically set the tone for the day, in how your body performs and how your brain feels. The Morning Meal Impacts: Hunger Energy Physical Performance Concentration The momentum it...
#WOTW: SW7 Academy - Sam Warburton & Coach Gassy
Many HYROX athletes make the mistake of focusing solely on endurance and race-specific movements. But if you're serious about improving your HYROX performance, building a strong foundation of functional strength is non-negotiable. Sam Warburton and Coach Gassy from SW7 Academy...
The Mental Side Of Racing - Jake Dearden
The Mental Side Of Racing: Building Resilience For Long-Distance Events Endurance events test more than just your physical limits; they push your mind to its edge. After completing The Speed Project, a 540km relay run from Los Angeles to Las...
Jake Dearden's Latest Workout To Try Warm-Up 200m Easy Jog, into: For Quality: 10m High Knees 10m Bum Kicks 10m Straight Leg Bounds 10m A-Skips Workout 30-Minute AMRAP: 5 Sandbag Ground to Overhead 10 Burpees Over the Sandbag (Lateral) 20...
#WOTW: Cycling Series - Monuments Edition
Celebrate The Monument Races Total Time: 75 minutesWorkout Style: Structured interval trainingTraining Environment: Indoor trainer or outdoor rideTarget Audience: Road cyclists, Zwift users, Monument race enthusiasts Warm-Up (10 Minutes) 5 minutes easy spinning at Zone 1–2 3 × 30 seconds...