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Feeling motivated after the British & Irish Lions Tour? Get prepped for a new season with Sam Warburton and SW7 Academy's rugby conditioning session. GO EVERY MINUTE FOR 6 MINS: Min 1) 2x 22m and back (< 22 seconds) Min...
#WOTW: Moz Neumann's CrossFit Exclusive
If rope climbs and overhead squats are your jam, then get a good warm up in, dose up on caffeine and see if you can finish this! This workout is a variation of one I did at the 2023 CrossFit...
Built For Athletes x Loughborough University Sport
Built For Athletes is teaming up with Loughborough University Sport as the Official Backpack Supplier, bringing together performance-driven design and one of the UK’s leading institutions for sport and education. The partnership features Built For Athletes’ signature 35L Backpack, reimagined...
The 1% Rule: Small Wins That Separate the Elite from Everyone Else When we think about a friend or family member who is unhappy with their physical appearance, or their performance, there is usually at least one person that comes...
Build your base with Zara Piergianni this off-season! The off-season is a great opportunity to build your aerobic base. Aerobic training is basically the cornerstone of a great endurance performance – something we all need in HYROX! A little bit...
Warm-Up 1,200m easy pace Main Set: Aerobic Strength & Endurance Block 1: Long Repeats (Aerobic threshold focus) 4 x 1,200m (3 laps on a standard track) at a strong aerobic effort (roughly 75 - 80% max effort; “comfortably hard”)Recovery: 2...
The Ultimate Full-Body Partner Workout When it comes to warming up, everyone has a preferred method. Some start with a gentle jog, others use the rowing machine or x-trainer. The key is to raise your heart rate and get your...
#WOTW: Tour de France Cycling Series
Tour de France-inspired Bike Session Total time: ~60 minutes (can be adjusted) Warm-up - 10 minutes Easy spin at a comfortable cadence (around 85–95 rpm) Keep resistance low, focus on smooth pedal strokes Main set - 40 minutes 3 x...
The 2-Minute Health Check: Where do you stand?
By Moritz Neumann Most of the Built For Athletes community in the same boat – busy life… work, kids, training (when you can squeeze it in), and everything else in between. This can mean that a lot of people never...