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Build speed. Hold pace. Improve your engine. This week’s Workout of the Week is focused on running performance. A simple interval session designed to improve endurance, pacing, and recovery between efforts. Whether you’re training for an event or looking to...
Strength. Conditioning. Full-body output. This week’s Workout of the Week is built to challenge the entire body with a simple but effective format. Combining lower body work, upper body strength, and conditioning, this session is designed to keep intensity high...
We’ve welcomed a lot of new subscribers recently, so if you’re new to Built For Athletes, you might not yet know about our different ranges. These videos break down everything you need to know about The Pro Series 25L Backpack...
Jake Dearden's Running Workout
Running session - Warm up - 2km conversational pace, into:Walking lunge + twist x 10Straight-leg kicks x 10/legDeep squat hold x 20 sec High knees x 20mA-skips x 20mGlute bridge x 10 + Plank shoulder taps x 10/sideMain session - 8...
Why you sleep 7+ hours but still feel tired
We’re going to cover Melatonin, why it’s just as important, and teach you how to make sure cortisol and melatonin work together for better health, recovery and performance. Melatonin is your sleep and recovery hormone. Cortisol and Melatonin work...
Recovery Workout: Post-Marathon or Intense Training
Move better. Recover faster. After a marathon or heavy training block, the goal isn’t to push harder — it’s to recover properly. This session is designed to reduce stiffness, improve blood flow, and help your body bounce back quicker. Keep...
Travel Essentials: Pack Smarter with Built For Athletes
Traveling- whether for training, competition, or a break requires gear that’s built to perform. Built For Athletes products are designed with durability, smart organisation, and real-world functionality in mind, making them ideal for athletes on the move. Here’s how to...
Seated Dumbbell Workout - In Collaboration with The Matt Hampson Foundation
A large portion of the people the Matt Hampson Foundation support are wheelchair users. We wanted to let you have a small insight in to how it can feel to exercise without being able to stand up! So this workout,...
Keep the legs fresh. Stay ready. This week’s Workout of the Week is designed with marathon season in mind. Whether you’re preparing to race or simply looking to stay moving, this shakeout session keeps things light, controlled, and effective. The...