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How Does Kinesiology Tape Work & What Is It?

You’ll often see athletes wearing bright-coloured tape on their skin. If you’re not aware, it’s called kinesiology tape - although it’s sometimes r...

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Should You Eat Raw Eggs To Build Muscle?

Some bodybuilders try and replicate Rocky Balboa by guzzling down a big glass or raw eggs, but is it good for you?Eggs certainly come with a number...

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Wiederherstellung

How Does Kinesiology Tape Work & What Is It?

You’ll often see athletes wearing bright-coloured tape on their skin. If you’re not aware, it’s called kinesiology tape - although it’s sometimes r...

Ernährung

Should You Eat Raw Eggs To Build Muscle?

Some bodybuilders try and replicate Rocky Balboa by guzzling down a big glass or raw eggs, but is it good for you?Eggs certainly come with a number...

Ernährung

6 Of The Best Calorie Tracking Apps

Getting your nutritional intake right can not only improve sporting performance, but also give you more energy and put you in a better mood through...

Fitness

Fraser & Toomey Dominate CrossFit Games Stage 1

Current champions Mat Fraser and Tia-Clair Toomey led for the entirety of Stage 1 of the 2020 CrossFit Games. Behind them, the battle to qualify fo...

Fitness

5 Core Exercises To Spice Up Your Ab Routine

Core circuits can get pretty monotonous when they’re repeated session after session.The standard planks, leg raises and sit-ups can start to fill y...

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CrossFit Games 2020: How To Watch Stage 1

The 2020 CrossFit Games starts on Thursday September 17th in a new format due to the coronavirus pandemic. This year’s competition is set to take ...

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