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LEG DAY Goal: Strength + Power + Athletic FoundationLevel: Intermediate to AdvancedDuration: 60–75 minutes 1) Warm-Up (10 mins)Activate and prime the lower body to handle heavy lifts and dynamic power work. • 3 Rounds 20 Bodyweight Squats10 Reverse Lunges (each leg)20...
#WOTW: Jake Dearden's Gym Series
Gym series lower body/ abs and finish with AMRAP 10 minutes of static stretching Warm up: 400m bike erg 200m row X 5 Main work: 1km run 1km ski 1km run 50m sled push 1km run 50m sled pull 1km...
#WOTW: Moz Neuman's Crossfit Exclusive
Workout – Partner WOD Rolling Clock – 40 minutes Minutes 0-8 = Find a heavy for the day 5 Rep Bench Press Minutes 8-10 = Rest Minutes 10-36 = AMRAP 26 Minutes (split work as needed): 20 calories 26 wall...
As we enter 2026, it is important to look back at 2025, evaluate the year, and then set goals for 2026. I think this is important as it allows us to look at what worked for us, what didn’t work...
#WOTW: Jake Dearden's Gym Series
Tempo run This session is to be completed either on the road, treadmill or track Warm up: 1km jog at an easy pace Main session: 5 minutes @ Threshold pace. 1 minute slow jog x 6 Coach notes: This session...
The Power of Habit Tracking Today, more people than ever are taking control of their health through data and insights. The real question isn't why habit tracking matters; it's why more people aren't already doing it. This article will delve...
#WOTW: Holly Archer Running Series
Session 3: The Long Run: Building the Engine (Missed Session 2? Find it here) Why it matters: Your long run is the cornerstone of endurance. It develops your aerobic base, strengthens connective tissues, and teaches your body to fuel efficiently...
Another year, another list of milestones for everyone here at Built For Athletes. This year has been a big and exciting one for the brand, marked by continued growth, new partnerships, product innovation, and deeper connections with our community. From...
Rest and Recharge Over the Festive Period: A Guide for Athletes
Rest and Recharge Over the Festive Period: A Guide for Athletes December brings a natural slowdown, a chance not just to celebrate, but to recover, reset, and come back stronger. For athletes, this isn’t just downtime it’s prime recovery time....