Build grip. Boost endurance.
Loaded carries are one of the most functional exercises you can do. They improve grip strength, core stability, posture, and conditioning—all while mimicking real-life movement.
The Workout
Complete 4 rounds:
- 40m Farmer's Carry
- 20 Walking Lunges (10 each leg)
- 15 Kettlebell Swings
- 10 Burpees
- Rest 90 seconds
Focus On
- Keeping your chest up and core braced.
- Taking controlled, steady steps during the carries.
- Maintaining good form even as fatigue sets in.
Why It Works
Loaded carries develop full-body strength, improve posture, and build the grip endurance needed for everything from lifting weights to HYROX races. Combined with explosive movements and lunges, this session challenges both strength and cardiovascular fitness.
Carry strong. Stay controlled. Finish every round with intent.
