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The Power of Habit Tracking Today, more people than ever are taking control of their health through data and insights. The real question isn't why habit tracking matters; it's why more people aren't already doing it. This article will delve...
Rest and Recharge Over the Festive Period: A Guide for Athletes
Rest and Recharge Over the Festive Period: A Guide for Athletes December brings a natural slowdown, a chance not just to celebrate, but to recover, reset, and come back stronger. For athletes, this isn’t just downtime it’s prime recovery time....
Jake Dearden's Top Christmas Tips
How to Keep Progressing Over the Festive Period I know Christmas is a busy time for everyone, and we go into the festive period with good intentions, but it’s easy to get carried away and not train or fuel as...
Core Finisher (10 Minutes)3 rounds - 40 sec work / 20 sec rest Hanging or lying leg raises Bicycle crunches Plank shoulder taps Reverse crunch to kick-out Flutter kicks Rest 1 min between rounds. Finisher Burnout (2 min)Hold a forearm...
How To Stay On Track This December
The festive season is a time of joy, celebration, and connection with loved ones. It’s also a season full of delicious food and social events, which can sometimes make it tricky to stick to health and fitness routines. But don’t...
LEG DAY Goal: Strength + Base DevelopmentLevel: Intermediate to AdvancedDuration: 60–75 minutes 1. Warm-Up (10 mins) Activate and prime your lower body for heavy work.3 Rounds: 20 bodyweight squats 10 reverse lunges (each leg) 20 glute bridges 30 seconds high...
#WOTW: Jake Dearden HYROX Series
12-Minute EMOM Strength Workout + Conditioning WOD This session blends strength work and conditioning to build full-body power, stability, and work capacity. Start with a focused 12-minute EMOM strength workout, then move into a conditioning piece designed to challenge pace,...
#WOTW: Jake Dearden HYROX Series
Think you're ready for the new HYROX Season? Give Jake Dearden's 45 minute conditioning session a go to see where you stand. 45 min AMRAP: 1000m Row 1000m Run 30 DB Deadlifts 25 DB Push Press 20 DB Box Step...
HYROX Off-Season Tips from Zara Piergianni
As we wrap up the 24/25 HYROX Season and edge closer to the start of the 25/26 season, many of you will be heading into your first training block of the off-season. Even though the next season is just around...