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#WOTW: HYROX Off-Season Strength
Warm-Up (5–8 minutes) 3 rounds: 8 Air Squats 6 Push-Ups 30s Dead Hang 200m easy Row or Run Main Strength Work 1. Squat Focus (Lower Body Strength) Barbell Back Squat: 4 x 6 (progressive load, controlled tempo) 2. Push Focus...
Build Your Base with Zara Piergianni This Off-Season! The off-season is a great opportunity to build your aerobic base. Aerobic training is the cornerstone of great endurance performance – something we all need in HYROX! A Little Bit of the...
Warm-Up 1,200m easy pace Main Set: Aerobic Strength & Endurance Block 1: Long Repeats (Aerobic Threshold Focus) 4 × 1,200m (3 laps on a standard track) at a strong aerobic effort (roughly 75–80% max effort; “comfortably hard”) Recovery: 2 min...
The Ultimate Full-Body Partner Workout When it comes to warming up, everyone has a preferred method. Some start with a gentle jog, others use the rowing machine or cross-trainer. The key is to raise your heart rate and get your...
#WOTW: Tour de France Cycling Series
Tour de France-Inspired Bike Session Total time: ~60 minutes (can be adjusted) Warm-Up – 10 Minutes Easy spin at a comfortable cadence (around 85–95 rpm) Keep resistance low, focus on smooth pedal strokes Main Set – 40 Minutes 3 ×...
How high can you score? Try this week's exclusive workout from Team Built For Athletes' Jake Dearden. Warm-Up 1000m RunThen complete 2 rounds of: 20 Calorie Row 15 Air Squats 10 Burpees Main Workout3 x 15-Minute AMRAPs (As Many Rounds...
Maintain your edge this off-season with a high-impact pull session designed by the team at SW7 Academy. This workout targets upper body strength, muscular endurance, and rugby-specific conditioning to keep you ready for game day. Off Season Pull Session 1....
#WOTW: SW7 Academy - Sam Warburton & Coach Gassy
Many HYROX athletes make the mistake of focusing solely on endurance and race-specific movements. But if you're serious about improving your HYROX performance, building a strong foundation of functional strength is non-negotiable. Sam Warburton and Coach Gassy from SW7 Academy...