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30-Minute At-Home HIIT Bodyweight Workout
No equipment needed Warm-Up Complete 2 rounds: 20 Lunges 20 Air Squats 20 High Knees 20 Jumping Jacks Main Workout (20 minutes) Format:50 seconds work / 10 seconds rest5 rounds Exercises: Bodyweight Squats Push-Ups Mountain Climbers Burpees Rest 1 minute...
Partner Session (40-45 Minutes) Train together. Push harder. Finish stronger. This week’s Workout of the Week is all about shared effort. Partner workouts are a great way to stay motivated, increase intensity, and bring a competitive edge to your training....
ROB JAMES' THE NIGHT TRAIN - ENDURANCE EDITION
Total time: 40 minutesTheme: Engine → fatigue → composure → empty the tankPart A - ENGINE TESTE6MOM x5 (30 minutes total)Every 6 minutes complete: • 600m Run • 10 Deadlifts • RX: 80kg /...
Goal: Strength + Power + Athletic FoundationLevel: Intermediate to AdvancedDuration: 60–75 minutes 1) Warm-Up (10 mins)Activate and prime the lower body to handle heavy lifts and dynamic power work. • 3 Rounds 20 Bodyweight Squats10 Reverse Lunges (each leg)20 Glute Bridges30s...
#WOTW: Jake Dearden's Gym Series
Gym series lower body/ abs and finish with AMRAP 10 minutes of static stretching Warm up: 400m bike erg 200m row X 5 Main work: 1km run 1km ski 1km run 50m sled push 1km run 50m sled pull 1km...
#WOTW: Moz Neuman's Crossfit Exclusive
Workout – Partner WOD Rolling Clock – 40 minutes Minutes 0-8 = Find a heavy for the day 5 Rep Bench Press Minutes 8-10 = Rest Minutes 10-36 = AMRAP 26 Minutes (split work as needed): 20 calories 26 wall...
#WOTW: Jake Dearden's Gym Series
Tempo run This session is to be completed either on the road, treadmill or track Warm up: 1km jog at an easy pace Main session: 5 minutes @ Threshold pace. 1 minute slow jog x 6 Coach notes: This session...
The Power of Habit Tracking Today, more people than ever are taking control of their health through data and insights. The real question isn't why habit tracking matters; it's why more people aren't already doing it. This article will delve...
Rest and Recharge Over the Festive Period: A Guide for Athletes
Rest and Recharge Over the Festive Period: A Guide for Athletes December brings a natural slowdown, a chance not just to celebrate, but to recover, reset, and come back stronger. For athletes, this isn’t just downtime it’s prime recovery time....