Kostenloser Versand für Rucksäcke

-- Days
-- Hrs
-- Mins
-- Secs

Warm-Up

  • 1,200m easy pace

Main Set: Aerobic Strength & Endurance

Block 1: Long Repeats (Aerobic Threshold Focus)

  • 4 × 1,200m (3 laps on a standard track) at a strong aerobic effort (roughly 75–80% max effort; “comfortably hard”) Recovery: 2 min easy walk or slow jog between each rep

Purpose: Teaches you to hold steady paces and manage fatigue, crucial for building race-day stamina.

Block 2: Tempo Work

  • 2 × 800m at ~85% effort (slightly faster than the 1,200m reps, but still controlled) Recovery: 90 sec easy walk

Purpose: Pushes your lactate threshold, preparing your body to handle higher intensities later.

Optional Block 3: Steady-State Volume

  • 15–20 min continuous easy run around the track or grass infield at conversational pace (ideal if weekly mileage is a focus).

Neueste Geschichten

Alle anzeigen

#WOTW: SW7 Academy Exclusive

#WOTW: SW7 Academy Exclusive

Session Details Format: 20-minute EMOM (Every Minute On the Minute)Duration: 20 minutesGoal: Conditioning, endurance, full-body intensity Workout Breakdown Perform each exercise at the start of every minute. Complete the prescribed work, then rest for the remainder of the minute. Move...

Weiterlesen

Built For Athletes x Loughborough Sport

Weiterlesen

#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Think you're ready for the new HYROX Season? Give Jake Dearden's 45 minute conditioning session a go to see where you stand. 45 min AMRAP: 1000m Row 1000m Run 30 DB Deadlifts 25 DB Push Press 20 DB Box Step...

Weiterlesen