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30-Minute At-Home HIIT Bodyweight Workout
No equipment needed Warm-Up Complete 2 rounds: 20 Lunges 20 Air Squats 20 High Knees 20 Jumping Jacks Main Workout (20 minutes) Format:50 seconds work / 10 seconds rest5 rounds Exercises: Bodyweight Squats Push-Ups Mountain Climbers Burpees Rest 1 minute...
How to Fit Gym Sessions into a Busy Schedule
Between long workdays, social commitments, and everyday life admin, finding time for the gym can feel impossible. The reality? Fitness doesn’t require endless hours, it requires intention. Here’s how to make training work around a busy schedule, not against it....
Partner Session (40-45 Minutes) Train together. Push harder. Finish stronger. This week’s Workout of the Week is all about shared effort. Partner workouts are a great way to stay motivated, increase intensity, and bring a competitive edge to your training....
ROB JAMES' THE NIGHT TRAIN - ENDURANCE EDITION
Total time: 40 minutesTheme: Engine → fatigue → composure → empty the tankPart A - ENGINE TESTE6MOM x5 (30 minutes total)Every 6 minutes complete: • 600m Run • 10 Deadlifts • RX: 80kg /...
Build Your Endurance in the Gym: A Comprehensive Guide to Lasting Strength
Imagine crossing the marathon finish line with energy still in reserve, a feat often associated with elite athletes. Yet the ability to sustain effort over long periods isn’t exclusive to professionals. For everyday gym-goers, endurance is the foundation of longer,...
Goal: Strength + Power + Athletic FoundationLevel: Intermediate to AdvancedDuration: 60–75 minutes 1) Warm-Up (10 mins)Activate and prime the lower body to handle heavy lifts and dynamic power work. • 3 Rounds 20 Bodyweight Squats10 Reverse Lunges (each leg)20 Glute Bridges30s...
#WOTW: Jake Dearden's Gym Series
Gym series lower body/ abs and finish with AMRAP 10 minutes of static stretching Warm up: 400m bike erg 200m row X 5 Main work: 1km run 1km ski 1km run 50m sled push 1km run 50m sled pull 1km...
#WOTW: Moz Neuman's Crossfit Exclusive
Workout – Partner WOD Rolling Clock – 40 minutes Minutes 0-8 = Find a heavy for the day 5 Rep Bench Press Minutes 8-10 = Rest Minutes 10-36 = AMRAP 26 Minutes (split work as needed): 20 calories 26 wall...
As we enter 2026, it is important to look back at 2025, evaluate the year, and then set goals for 2026. I think this is important as it allows us to look at what worked for us, what didn’t work...