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Build your engine. Strengthen your core. This week's Workout of the Week combines high-intensity cardio with core-focused movements to elevate your heart rate while building strength through the midline. Designed to challenge both your fitness and resilience, this session requires...
WOTW: CYCLING & CONDITIONING HYBRID
Build endurance on and off the bike. This week’s Workout of the Week combines sustained cycling efforts with functional conditioning to challenge both your engine and muscular endurance. Designed for cyclists, and anyone looking to improve overall conditioning, this session...
Build speed. Hold pace. Improve your engine. This week’s Workout of the Week is focused on running performance. A simple interval session designed to improve endurance, pacing, and recovery between efforts. Whether you’re training for an event or looking to...
Strength. Conditioning. Full-body output. This week’s Workout of the Week is built to challenge the entire body with a simple but effective format. Combining lower body work, upper body strength, and conditioning, this session is designed to keep intensity high...
Move better. Recover faster. After a marathon or heavy training block, the goal isn’t to push harder — it’s to recover properly. This session is designed to reduce stiffness, improve blood flow, and help your body bounce back quicker. Keep...
A large portion of the people the Matt Hampson Foundation support are wheelchair users. We wanted to let you have a small insight in to how it can feel to exercise without being able to stand up! So this workout,...
WOTW: PRE-MARATHON SHAKEOUT SESSION
Keep the legs fresh. Stay ready. This week’s Workout of the Week is designed with marathon season in mind. Whether you’re preparing to race or simply looking to stay moving, this shakeout session keeps things light, controlled, and effective. The...
WOTW: DESCENDING LADDER WORKOUT
Controlled intensity. Increasing pressure. The Workout For Time: 50 Air Squats 40 Alternating Lunges 30 Sit-Ups 20 Push-Ups 10 Burpees Then back up: 20 Push-Ups 30 Sit-Ups 40 Lunges 50 Air Squats Time Cap: 25–30 Minutes How to Approach It...
How far can you go in 30 minutes? This week’s Workout of the Week is a true test of endurance. A 30-minute AMRAP (As Many Rounds As Possible) designed to challenge your engine, pacing, and mental resilience. No shortcuts. No...