#WOTW: JK Series Fitness HYROX Training Workout

April 14, 2025
von Isla Patterson

#WOTW: JK HYROX Series

April 14, 2025
von Isla Patterson

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- April 10, 2025
- von Isla Patterson
Sam Warburton Q&A

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#WOTW: JK Series Fitness HYROX Training Workout

April 14, 2025
0 Kommentare

#WOTW: JK HYROX Series

April 10, 2025
0 Kommentare

Sam Warburton Q&A

#WOTW Sam Warburton SW7 Academy

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#WOTW: Sam Warburton Series

1a. RFE lunge plyo – 3x6 each side1b. Hip MB throw – 3x3 each side 2. Block clean – 4x3 3a. Back squats – 3x5 @ 80%3b. SL hip extension – 3x10 each side 4a. Incline bench press – 4x64b....