British & Irish Lions Rugby Conditioning Session Feeling motivated after the British & Irish Lions Tour? Get prepped for a new season with Sam Warburton and SW7 Academy's rugby conditioning session. A) Go Every Minute for 6 Minutes Min 1)...
2-2-2-2 Redux (Individual Version) – CrossFit Rope Climb & Overhead Squat Workout If rope climbs and overhead squats are your jam, then get a good warm up in, dose up on caffeine and see if you can finish this! This...
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#WOTW: Sam Warburton Series
#WOTW: JK HYROX Series