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Warm-Up

3 Rounds:
200m Run
10 Air Squats
10 Walking Lunges
5 Burpees

Workout

10 Rounds for Time:
100m Run
20m Burpee Broad Jumps
100m Run
20m Walking Lunges (bodyweight only)

Time Cap: 40 minutes

Notes:

  • This workout requires only 10 meters of floor space. The run should be completed as a shuttle run, running 5 times down and back.
  • Maintain a steady pace throughout each round, focusing on breathing and consistency.
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