#WOTW #WOTW: Jake Dearden HYROX Series Fitness Workout

Februar 19, 2025
von Isla Patterson

#WOTW: Jake Dearden HYROX Series

Februar 19, 2025
von Isla Patterson

Warm-Up

3 Rounds:
200m Run
10 Air Squats
10 Walking Lunges
5 Burpees

Workout

10 Rounds for Time:
100m Run
20m Burpee Broad Jumps
100m Run
20m Walking Lunges (bodyweight only)

Time Cap: 40 minutes

Notes:

This workout requires only 10 meters of floor space. The run should be completed as a shuttle run, running 5 times down and back.
Maintain a steady pace throughout each round, focusing on breathing and consistency.

Teilen Sie:

Teilen Sie

0 Kommentare

- Februar 12, 2025
- von Isla Patterson
Top Tips From Runna: Strength Training For Runners
- Februar 19, 2025
- von Isla Patterson
Strength Training For HYROX

Verwandte Produkte

Built for Athletes Backpacks Large Black Gym Backpack

Best Seller

Großer schwarzer Fitnessstudio-Rucksack

Training, Work, Travel

£119.99

Size:

Best Seller

Medium Black Gym Backpack

Everyday, Training, Work

£109.99

Size:

Pro Series 45L Gym-Rucksack

Training, Compete, Work, Travel

£199.99

Size:

Schwarzer 35L Elite-Rucksack

Training, Meal Prep, Travel

£139.99

Großer Schwarz Camo Fitnessstudio-Rucksack

Training, Work, Travel

£119.99

Built for Athletes™ Backpacks Hyrox x BFA 35L Pro Backpack

BEST-SELLER

HYROX x BFA 35L Profi-Rucksack

Official Product, Compete, Training, Travel

£159.99

Built for Athletes™ Backpacks Concrete Pro Series 45L Gym Backpack

Concrete Pro Serie 45L Gymnastikrucksack

Training, Compete, Work, Travel

£199.99

Size:

Built for Athletes™ Backpacks Concrete Pro Series 25L Gym Backpack

Pro Series 25L Gym-Rucksack

Training, Compete, Work

£189.99

Size:

Neueste Geschichten

Alle anzeigen

März 19, 2026
0 Kommentare

10 Training Lessons to Help You Stay Consistent - With Jake Dearden

Training is tough. You’ve gotta turn up even when you don’t feel like doing so. When nobody is watching, you’ve got to do the work. We know the further into the year it gets, the tougher it fees to stay...

März 19, 2026
0 Kommentare

Full Body Conditioning Circuit

Warm-Up (5–8 minutes)2 Rounds: 30 seconds Jumping Jacks 10 Bodyweight Squats 10 Walking Lunges 10 Arm Circles (forward & backward) 10 Glute Bridges 20 second Plank Workout 5 Rounds: 500m Row (or 400m Run) 15 Kettlebell Swings 12 Dumbbell Thrusters...

März 13, 2026
0 Kommentare

Tips for tackling 26.3

The final workout of the Open has arrived, and 26.3 is one that will reward smart pacing and good strategy. With a high rep count and barbell weight changes, the athletes who manage fatigue and stay consistent will come out...