#WOTW: JK Series

Training breaks the body down; recovery is where it rebuilds stronger, faster, and more resilient. Yet recovery is still the most overlooked part of performance. If progress has stalled or fatigue is creeping in, your recovery strategy is likely the...

Goal: Strength + Power + Athletic FoundationLevel: Intermediate to AdvancedDuration: 60–75 minutes 1) Warm-Up (10 mins)Activate and prime the lower body to handle heavy lifts and dynamic power work. • 3 Rounds 20 Bodyweight Squats10 Reverse Lunges (each leg)20 Glute Bridges30s...

LEG DAY Goal: Strength + Power + Athletic FoundationLevel: Intermediate to AdvancedDuration: 60–75 minutes 1) Warm-Up (10 mins)Activate and prime the lower body to handle heavy lifts and dynamic power work. • 3 Rounds 20 Bodyweight Squats10 Reverse Lunges (each leg)20...