ASCENDING LADDER • STRENGTH & CONDITIONING
Complete rounds of 2, 4, 6, 8, 10 reps of:
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Dumbbell Deadlifts
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Burpees Over Dumbbell
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Dumbbell Push Press
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Goblet Squats
After each round, complete a 200m run.
The challenge: The reps increase every round. Maintain your pace as fatigue builds.
