Jake Dearden's 2025 Fitness Checklist

As the new year approaches, it’s time to leave behind the old and prepare for fresh opportunities to challenge yourself, both physically and mentally. Whether you’re preparing for your first HYROX, aiming to shave minutes off your race time, or simply looking to elevate your overall fitness, having a structured plan is key.

Here's the checklist with everything you need to start 2025 strong:

Set Clear Goals

• Define objectives: Establish specific, measurable, achievable goals for your fitness journey.
• Plan participation at events.

Assess Current Fitness Level

• Conduct baseline tests: Evaluate your current strength, endurance, and current injuries to identify where you need to improve.
• Consult professionals: Consider reaching out to a professional in the sport to gain insights.

Put Together Your Training Schedule

• Develop a weekly plan.
• Include rest days.

Optimise Nutrition

• Evaluate dietary habits/areas for improvement.
• Plan balanced meals.

Schedule Regular Assessments

• Track progress through monthly check-ins.
• Adjust plans accordingly: Be prepared to modify your training and nutrition based on progress.

Prioritise Mental Well-Being

• Connect with the community.
• Engage with your loved ones regularly.