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How To Stay On Track With New Year's Resolutions

How To Stay On Track With New Year's Resolutions

By Jonny Pain With January well underway, how many of us have already started to slip back into old habits? Those very habits that we strictly promised ourselves we’d work against—and now we’re allowing because: “Hey, maybe I’m being too...

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Jake Dearden's 2025 Fitness Checklist

Jake Dearden's 2025 Fitness Checklist

As the new year approaches, it’s time to leave behind the old and prepare for fresh opportunities to challenge yourself, both physically and mentally. Whether you’re preparing for your first HYROX, aiming to shave minutes off your race time, or...

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A Wintering - By Jonny Pain

A Wintering - By Jonny Pain

Embrace Your Winter Arc: The Power of “The Wintering” Something that’s been gathering momentum of late is the idea of entering our ‘Winter Arc,’ and I’m here for it. The concept itself, certainly in the current social media context, is...

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Tips To Stay On Track Without Missing The Fun

Tips To Stay On Track Without Missing The Fun

By Moritz Neumann Master Eating Out This Christmas: Tips to Stay on Track Without Missing the Fun  This time of year, it’s extremely common for people to surrender to the social pressures of Christmas, the foods, and the alcohol. What...

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Get Into Gear For Christmas

Get Into Gear For Christmas

By Moritz Neumann  *This article is for those who WANT to stay on track in the lead up to Christmas. Enjoy this motivational note from CrossFit athlete Moz.* **If you're ready to let your hair down and enjoy the festive...

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Jake Dearden's Week of Workouts

Jake Dearden's Week of Workouts

Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden.  Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and...

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Strength Training VS Hypertrophy

Strength Training VS Hypertrophy

How To Optimise Your Training For Strength and Muscle Growth When it comes to reaching your fitness goals and making progress in the gym, the way you train matters. Building strength and increasing muscle size (hypertrophy) are two similar-ish goals...

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Jonny Pain's Week of Hybrid Training

Jonny Pain's Week of Hybrid Training

Ready to start training like a hybrid athlete? The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training,  and serves as a template for a typical week of hybrid training. Designed for...

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A Deeper Dive Into Hybrid Training

A Deeper Dive Into Hybrid Training

Defining “Hybrid” Training To set the stage, let’s clarify what we mean by “hybrid” training. At its core, hybrid training aims to advance two or more distinct goals simultaneously—such as enhancing strength while preparing for an endurance event. The challenge...

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