#WOTW #WOTW: Jonny Pain Series Fitness Health Hybrid Training Motivation Running Training Workout

Oktober 31, 2024
von Isla Patterson

Jonny Pain's Week of Hybrid Training

Oktober 31, 2024
von Isla Patterson

Ready to start training like a hybrid athlete?

The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training, and serves as a template for a typical week of hybrid training. Designed for athletes aiming to progress in strength, endurance, and overall athletic capacity, this week demonstrates how to pursue concurrent gains within a single, integrated program.

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- Oktober 31, 2024
- von Isla Patterson
A Deeper Dive Into Hybrid Training
- November 07, 2024
- von Isla Patterson
#WOTW: HYROX Training Workout

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