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Ready to start training like a hybrid athlete?

The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training,  and serves as a template for a typical week of hybrid training. Designed for athletes aiming to progress in strength, endurance, and overall athletic capacity, this week demonstrates how to pursue concurrent gains within a single, integrated program.

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#WOTW: JK HYROX Series

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Sam Warburton Q&A

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#WOTW: Sam Warburton Series

#WOTW: Sam Warburton Series

1a. RFE lunge plyo – 3x6 each side1b. Hip MB throw – 3x3 each side 2. Block clean – 4x3 3a. Back squats – 3x5 @ 80%3b. SL hip extension – 3x10 each side 4a. Incline bench press – 4x64b....

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