#WOTW #WOTW: Jonny Pain Series Fitness Health Hybrid Training Motivation Running Training Workout

Oktober 31, 2024
von Isla Patterson

Jonny Pain's Week of Hybrid Training

Oktober 31, 2024
von Isla Patterson

Ready to start training like a hybrid athlete?

The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training, and serves as a template for a typical week of hybrid training. Designed for athletes aiming to progress in strength, endurance, and overall athletic capacity, this week demonstrates how to pursue concurrent gains within a single, integrated program.

GET THE WEEK OF WORKOUTS

Teilen Sie:

Teilen Sie

0 Kommentare

- Oktober 31, 2024
- von Isla Patterson
A Deeper Dive Into Hybrid Training
- November 07, 2024
- von Isla Patterson
#WOTW: HYROX Training Workout

Verwandte Produkte

Best Seller

Built for Athletes Backpacks Large Black Gym Backpack

Großer schwarzer Fitnessstudio-Rucksack

£119.99

16 colors available

Size:

NEW

Platinum Grey 35L Elite Rucksack

£139.99

3 colors available

Pro Series 45L Gym-Rucksack

£199.99

3 colors available

Size:

NEW

Tyro Black 20L Backpack

£69.99

1 colors available

Best Seller

Medium Black Gym Backpack

£109.99

6 colors available

Size:

NEW

Concrete 35L Elite-Rucksack

£139.99

3 colors available

Limited Edition

Hundred Club Off-White Backpack

£129.99

Built for Athletes™ Backpacks Large Black Gym Backpack HYROX set

Großer schwarzer Gymnastikrucksack HYROX set

£139.97

Neueste Geschichten

Alle anzeigen

Mai 15, 2025
0 Kommentare

The Mental Side Of Racing - Jake Dearden

The Mental Side Of Racing: Building Resilience For Long-Distance Events Endurance events test more than just your physical limits; they push your mind to its edge. After completing The Speed Project, a 540km relay run from Los Angeles to Las...

#WOTW #WOTW: Jake Dearden HYROX Series Hybrid Training HYROX

Mai 15, 2025
0 Kommentare

#WOTW: Jake Dearden Series

Jake Dearden's Latest Workout To Try Warm-Up 200m Easy Jog, into: For Quality: 10m High Knees 10m Bum Kicks 10m Straight Leg Bounds 10m A-Skips Workout 30-Minute AMRAP: 5 Sandbag Ground to Overhead 10 Burpees Over the Sandbag (Lateral) 20...

Mai 07, 2025
0 Kommentare

#WOTW: Cycling Series - Monuments Edition

Celebrate The Monument Races Total Time: 75 minutesWorkout Style: Structured interval trainingTraining Environment: Indoor trainer or outdoor rideTarget Audience: Road cyclists, Zwift users, Monument race enthusiasts Warm-Up (10 Minutes) 5 minutes easy spinning at Zone 1–2 3 × 30 seconds...