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Jake Dearden: A Week Of Workouts
Team BFA's Jake Dearden has delivered the goods again with a FULL week of training to reach your maximum potential. Whether you want to finish 2024 off with a bang, or save and dive straight into it in the new...
#WOTW: Zara Piergianni HYROX Series
Get Festive with the HYROX 12 Days of Christmas Workout! Get into the holiday spirit with this 12 Days of Christmas HYROX Edition Workout! Inspired by the classic carol, this festive fitness challenge combines functional exercises to keep you in...
Zara Piergianni's Top Tips for a Successful Taper Week
As the London HYROX event approaches, Zara Piergianni shares expert taper week tips. Learn how to tailor your taper, prepare for race day, and optimise sleep, hydration, and nutrition. Zara Piergianni's Top Tips for a Successful Taper Week As many...
Jake Dearden's Week of Workouts
Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden. Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and...
HYROX Training Workout Get race-ready with this HYROX-inspired workout, perfect for building endurance, strength, and power. Part 1: Endurance AMRAP (45 Minutes) 1000m Run 1000m Ski Erg 1000m Row Complete as many rounds as possible in 45 minutes at a...
#WOTW: Zara Piergianni HYROX Series
How Good Is Your Grip and Grit? One of the most important and often overlooked skills when it comes to HYROX is your grip strength. With over half the HYROX stations such as the ski, sled pull, row, farmers carry,...
The Post-Workout Window Explained
by Moritz Neumann Whether you've just wrapped up a high-volume lower body workout or finished an intense CrossFit or HYROX session, the post-training window offers a unique opportunity to optimise your nutrition. After a tough session, your body craves high-quality...
Your Guide To Managing Muscle Soreness
By Moritz Neumann Muscle soreness, also known as DOMS (Delayed Onset Muscle Soreness), can really hold back your performance if left untreated for too long. When left unchecked, soreness can dramatically reduce strength gains, slow your speed, and lower your...