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With HYROX Glasgow fast approaching, it's tempting to push hard until race day. But in the final week, training smart matters more than training hard. This is where taper week becomes crucial. A well-executed HYROX taper ensures that you arrive...
By Moz Neumann HYROX season is in full swing, and more athletes than ever are dedicating countless hours to training in the gym and on the track, preparing for their next race. While running capacity, pacing, and movement economy are...
The Half HYROX Sim Whether you're a HYROX beginner or an experienced athlete preparing for your next race, it doesn't matter how experienced you are—it's time to add a Half HYROX Simulation to your week of workouts. Perfect for benchmarking...
#WOTW: Jake Dearden HYROX Series
Kick off 2025 With Your Training Partner Warm-Up Start with 3 rounds of controlled movements to prep your body: 50 Alternating Single Unders 5 Squat to Stand 10 Push-ups (or kneeling push-ups) 10 Alternating Cossack Squats (2-second pause at the...
Jake Dearden: A Week Of Workouts
Team BFA's Jake Dearden has delivered the goods again with a FULL week of training to reach your maximum potential. Whether you want to finish 2024 off with a bang, or save and dive straight into it in the new...
#WOTW: Zara Piergianni HYROX Series
Get Festive with the HYROX 12 Days of Christmas Workout! Get into the holiday spirit with this 12 Days of Christmas HYROX Edition Workout! Inspired by the classic carol, this festive fitness challenge combines functional exercises to keep you in...