#WOTW: Rox Lyfe HYROX Series

Warming Up for Your Session

When it comes to warming up, everyone has their own approach.

Some people like to go straight into a gentle jog, while others prefer using the rowing machine. The cross-trainer is also a great option for activating the entire body — it’s perfect for raising your heart rate and getting that synovial fluid moving.

Whatever your choice, spend 8–10 minutes warming up, then move into some general mobilisation and dynamic stretching to prepare your body for the workout ahead.

The Workout: 25-Minute AMRAP

This session is a 25-minute AMRAP — that means you’ll aim to complete as many rounds as possible in 25 minutes.

Workout:

• 225m Ski

• 10m Burpee Broad Jumps (BBJs)

• 10 Wall Balls

• 10m Walking Lunges

After each round, increase:

• BBJs by 5m

• Wall Balls by 3 reps

Cool Down

Finish with a gentle cool down on the bike or treadmill.
Then take your time with a full-body static stretch routine to aid recovery and flexibility.