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#WOTW: Zara Piergianni HYROX Series
PUSH IT ALL THE WAY It’s only a few weeks until the UK’s HYROX 24/25 season kicks off so it’s likely many of you are now entering your race-specific training block. This is the block where you should be incorporating...
How to de-load for a HYROX Race with Jake Dearden
When leading up to competition it’s very important that we are feeling our best when the big day comes around. I personally like to do this by incorporating a deload week the week before competing. This makes us feel more...
#WOTW: Zara Piergianni HYROX Series
Sled pull is a station that has one of the largest variabilities in terms of finishing times. Strength and muscular endurance can often be one of the limiting factors when it comes to the pull. If you’re looking to improve...
JAKE DEARDEN'S WEEK OF HYROX WORKOUTS: AUGUST
Introducing Jake Dearden's Week of HYROX Workouts We are thrilled to announce a special feature for the Built For Athletes community: a full week of HYROX workouts curated by none other than Jake Dearden, HYROX Master Trainer and Team BFA...
Graham Halliday's Elite Wall Ball Top Tips
MASTER YOUR WALL BALLSHere’s Team BFA's @grahamhalliday_’s top wall ball tips to help you during your HYROX training.Body Positioning:👉Catch at chin or upper chest height👉Always look at the target👉Position into squat stance - Feel free to reposition when you’re feeling tired in...
