The Tour of Britain is famous for its unpredictable roads, steep climbs, and fast finishes. This workout captures those race dynamics so you can bring the spirit of Britain’s biggest stage race into your own training. Whether you’re riding indoors...
StrengthDeadlift3 x 5, go every 3 min.No touch and go, reset on the floor for every rep. Static Split Squat3 x 6 each leg, go every 2:30 min.You should feel like you could do 3 more reps if needed. Aim...
Warm-Up (5–8 minutes) 3 rounds: 8 Air Squats 6 Push-Ups 30s Dead Hang 200m easy Row or Run Main Strength Work 1. Squat Focus (Lower Body Strength) Barbell Back Squat: 4 x 6 (progressive load, controlled tempo) 2. Push Focus...
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