WOTW: HYROX Physical Fitness Test

The P’F’T Workout

1. 1000m Run
   (Outdoor or treadmill at 2% incline)

2. 50 Burpee Broad Jumps
   (Target distance: 90 cm)

3. 100 Stationary Lunges
   (Fully extended on each rep)

4. 1000m Row

5. 30 Push-Ups
   (Hand release at the bottom)

6. 100 Wallballs
   (6kg for males / 4kg for females)