The Ultimate Full-Body Partner Workout
When it comes to warming up, everyone has a preferred method. Some start with a gentle jog, others use the rowing machine or cross-trainer. The key is to raise your heart rate and get your joints moving.
Spend 8–10 minutes on your chosen warm-up, then move into some general mobility work and dynamic stretching.
The 'Wheel' Workout
For this session, you’ll train in pairs. We call this a ‘wheel’ workout, where the hub is a 400m run. You’ll run:
- Before starting
- Between each exercise
- After finishing
Exercises
- Box jumps
- Burpees
- Dumbbell push press
- Kettlebell swings
- Mountain climbers
Run before the box jumps, after the mountain climbers, and between each movement.
Rep Scheme
- Level 1: 60 reps between you
- Level 2: 70 reps between you
- Level 3: 80 reps between you
Cool Down
Finish with a gentle cool down on the bike or treadmill, followed by full-body static stretches.
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