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1a. RFE lunge plyo – 3x6 each side1b. Hip MB throw – 3x3 each side 2. Block clean – 4x3 3a. Back squats – 3x5 @ 80%3b. SL hip extension – 3x10 each side 4a. Incline bench press – 4x64b....
#WOTW: Jake Dearden HYROX Series
Warm-Up2 Rounds: 30 sec Erg (Rowing Machine) 30 sec Hip Flow 30 sec Squat to Stand 30 sec Shoulder Dislocates Strength TrainingEvery 3 min x 4 Sets: 6-8 Back Squats 10-12 Dumbbell Romanian Deadlifts Workout4 Rounds (4 min on /...
Milan-San Remo Session Total Time: 90 Minutes To celebrate the first Monument Race of the season, we've come up with a 90 minute session for you to try, so you can get in on the Milan-San Remo experience. We'll be...
When it comes to ‘warming up’ many people use various different ways and methods. For some people, they can go straight into a gentle jog, and for some, they prefer the rowing machine. The x-trainer is also a great way...
#WOTW: Progressive Training Run
A progressive run is one of the best workouts to improve endurance, enhance pacing strategy, and build strength for marathon day. This structured workout helps runners gradually increase speed, simulating the fatigue experienced in the later miles of a race....
#WOTW: Jake Dearden HYROX Series
Warm-Up 3 Rounds:200m Run10 Air Squats10 Walking Lunges5 Burpees Workout 10 Rounds for Time:100m Run20m Burpee Broad Jumps100m Run20m Walking Lunges (bodyweight only) Time Cap: 40 minutes Notes: This workout requires only 10 meters of floor space. The run should...
IT TAKES TWO – Zara's Valentine's Workout Not everything needs to be shared, but when it comes to burning calories and pushing through reps, having a workout partner can make all the difference. This Valentine’s Day, challenge yourself and your...
Hybrid Athlete Training Plan – Sample Hyrox Workouts Below are three sample training days taken from a 6-day-per-week Hybrid training program. Feel free to try them, but remember—these workouts are best experienced as part of a progressive program. Day 1...
