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Jake Dearden's Week of Workouts
Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden. Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and...
HYROX Training Workout Get race-ready with this HYROX-inspired workout, perfect for building endurance, strength, and power. Part 1: Endurance AMRAP (45 Minutes) 1000m Run 1000m Ski Erg 1000m Row Complete as many rounds as possible in 45 minutes at a...
Jonny Pain's Week of Hybrid Training
Ready to start training like a hybrid athlete? The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training, and serves as a template for a typical week of hybrid training. Designed for...
#WOTW: Zara Piergianni HYROX Series
How Good Is Your Grip and Grit? One of the most important and often overlooked skills when it comes to HYROX is your grip strength. With over half the HYROX stations such as the ski, sled pull, row, farmers carry,...
DON'T STOP: 24-Minute AMRAP This workout is perfect for building aerobic capacity, muscular endurance, and mental grit. It combines functional exercises in a continuous format that pushes you to keep moving from start to finish. Build an engine that doesn’t...
Workout 1: Beginner – Mini Sandbag Lunge Much? Complete all lunges with HYROX race weight For time, complete the following: 2000m C2 Bike + 120m Sandbag Lunges 1800m C2 Bike + 100m Sandbag Lunges 1600m C2 Bike + 80m Sandbag...
#WOTW: Jake Dearden HYROX Master Trainer Series
Warm-Up 3 minutes bike erg 2 rounds of: 10 air squats 5 chest to floor walkouts 30 second plank Strength 5 back squats every 90 seconds x 8 Coach notes:Load from a rack. Start light and increase to a 5RM...
#WOTW: Zara Piergianni HYROX Series
PUSH IT ALL THE WAY It’s only a few weeks until the UK’s HYROX 24/25 season kicks off so it’s likely many of you are now entering your race-specific training block. This is the block where you should be incorporating...
Notes from Jonny Pain for Intermediate Rucking Workout: This is a simple progression that you can attack 2-3 times per week. For variation, change the exercise selection. Try Cossack Squats, Reverse Lunges, Overhead Press etc etc. Your imagination is your limiter...