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#WOTW: Holly Archer Running Series
Winter Training: Building Strength, Structure & Consistency As the winter months roll in, consistency and structure become key. For many athletes, winter training is about building foundations, improving threshold fitness, boosting VO₂ max, and maintaining endurance through long runs. This...
#WOTW: Jake Dearden Running Series
Running Interval Session This session is to be completed on a running track but can alternatively be done on the road or treadmill. Warm Up 1600m jog 30 seconds forward leg swings 30 seconds lateral leg swings 3 x 50m...
LEG DAY Goal: Strength + Base DevelopmentLevel: Intermediate to AdvancedDuration: 60–75 minutes 1. Warm-Up (10 mins) Activate and prime your lower body for heavy work.3 Rounds: 20 bodyweight squats 10 reverse lunges (each leg) 20 glute bridges 30 seconds high...
#WOTW: Jake Dearden HYROX Series
12-Minute EMOM Strength Workout + Conditioning WOD This session blends strength work and conditioning to build full-body power, stability, and work capacity. Start with a focused 12-minute EMOM strength workout, then move into a conditioning piece designed to challenge pace,...
20-Minute EMOM Workout for Conditioning and Endurance Session Details Format: 20-minute EMOM workout (Every Minute On the Minute)Duration: 20 minutesGoal: Conditioning, endurance, full-body intensity This EMOM training session is designed to challenge your endurance and full-body work capacity. By alternating...
#WOTW: Jake Dearden HYROX Series
Think you're ready for the new HYROX Season? Give Jake Dearden's 45 minute conditioning session a go to see where you stand. 45 min AMRAP: 1000m Row 1000m Run 30 DB Deadlifts 25 DB Push Press 20 DB Box Step...
#WOTW: Tour Of Britain Cycling Series
Tour of Britain Cycling Workout: Climbing Power, Endurance & Sprint Speed The Tour of Britain is known for its unpredictable roads, relentless climbs, and explosive sprint finishes. This Tour of Britain cycling workout captures those same race dynamics—so you can...
#WOTW: HYROX Off-Season Strength
Warm-Up (5–8 minutes) 3 rounds: 8 Air Squats 6 Push-Ups 30s Dead Hang 200m easy Row or Run Main Strength Work 1. Squat Focus (Lower Body Strength) Barbell Back Squat: 4 x 6 (progressive load, controlled tempo) 2. Push Focus...
#WOTW: Jake Dearden HYROX Series
Warm Up 1000m Run 2 Rounds 20 Calorie Row 15 Air Squats 10 Burpees Main Workout 3 x 15-Minute AMRAPs (As Many Rounds As Possible) AMRAP 1 25m Sled Push 25 Wall Balls 25 Butterfly Sit-Ups AMRAP 2 25m Sled...