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WOTW: THE ATHLETIC PERFORMANCE TEST

18. Juni 2026Read time: 2 min
WOTW: THE ATHLETIC PERFORMANCE TEST

WOTW: 5 ROUNDS. 30 MINUTES. HYBRID CHALLENGE.

12. Juni 2026Read time: 1 min
WOTW: 5 ROUNDS. 30 MINUTES. HYBRID CHALLENGE.

WOTW: ABS & CARDIO BURNER

5. Juni 2026Read time: 2 min
WOTW: ABS & CARDIO BURNER

WOTW: CYCLING & CONDITIONING HYBRID

28. Mai 2026Read time: 2 min
WOTW: CYCLING & CONDITIONING HYBRID

WOTW: RUNNING INTERVALS

20. Mai 2026Read time: 2 min
WOTW: RUNNING INTERVALS

WOTW: FULL BODY WORKOUT

13. Mai 2026Read time: 1 min
WOTW: FULL BODY WORKOUT

WOTW: JAKE DEARDEN'S RUNNING WORKOUT

8. Mai 2026Read time: 1 min
WOTW: JAKE DEARDEN'S RUNNING WORKOUT

WOTW: RECOVERY WORKOUT

30. April 2026Read time: 2 min
WOTW: RECOVERY WORKOUT

WOTW: SEATED DUMBBELL WORKOUT

21. April 2026Read time: 1 min
WOTW: SEATED DUMBBELL WORKOUT

WOTW: PRE-MARATHON SHAKEOUT SESSION

15. April 2026Read time: 2 min
WOTW: PRE-MARATHON SHAKEOUT SESSION

WOTW: DESCENDING LADDER WORKOUT

1. April 2026Read time: 1 min
WOTW: DESCENDING LADDER WORKOUT

WOTW: AMRAP 30 MINUTES

25. März 2026Read time: 2 min
WOTW: AMRAP 30 MINUTES