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Feeling motivated after the British & Irish Lions Tour? Get prepped for a new season with Sam Warburton and SW7 Academy's rugby conditioning session. GO EVERY MINUTE FOR 6 MINS: Min 1) 2x 22m and back (< 22 seconds) Min...
#WOTW: Moz Neumann's CrossFit Exclusive
If rope climbs and overhead squats are your jam, then get a good warm up in, dose up on caffeine and see if you can finish this! This workout is a variation of one I did at the 2023 CrossFit...
Build your base with Zara Piergianni this off-season! The off-season is a great opportunity to build your aerobic base. Aerobic training is basically the cornerstone of a great endurance performance – something we all need in HYROX! A little bit...
Warm-Up 1,200m easy pace Main Set: Aerobic Strength & Endurance Block 1: Long Repeats (Aerobic threshold focus) 4 x 1,200m (3 laps on a standard track) at a strong aerobic effort (roughly 75 - 80% max effort; “comfortably hard”)Recovery: 2...
The Ultimate Full-Body Partner Workout When it comes to warming up, everyone has a preferred method. Some start with a gentle jog, others use the rowing machine or x-trainer. The key is to raise your heart rate and get your...
#WOTW: Tour de France Cycling Series
Tour de France-inspired Bike Session Total time: ~60 minutes (can be adjusted) Warm-up - 10 minutes Easy spin at a comfortable cadence (around 85–95 rpm) Keep resistance low, focus on smooth pedal strokes Main set - 40 minutes 3 x...
How high can you score? Try this week's exclusive workout from Team Built For Athletes' Jake Dearden. Warm-Up 1000m RunThen complete 2 rounds of: 20 Calorie Row 15 Air Squats 10 Burpees Main Workout3 x 15-Minute AMRAPs (As Many Rounds...
Maintain your edge this off-season with a high-impact pull session designed by the team at SW7 Academy. This workout targets upper body strength, muscular endurance, and rugby-specific conditioning to keep you ready for game day. Off Season Pull Session 1....
