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#WOTW: Tour de France Cycling Series
Tour de France-Inspired Bike Session Total time: ~60 minutes (can be adjusted) Warm-Up – 10 Minutes Easy spin at a comfortable cadence (around 85–95 rpm) Keep resistance low, focus on smooth pedal strokes Main Set – 40 Minutes 3 ×...
How high can you score? Try this week's exclusive workout from Team Built For Athletes' Jake Dearden. Warm-Up 1000m RunThen complete 2 rounds of: 20 Calorie Row 15 Air Squats 10 Burpees Main Workout3 x 15-Minute AMRAPs (As Many Rounds...
Maintain your edge this off-season with a high-impact pull session designed by the team at SW7 Academy. This workout targets upper body strength, muscular endurance, and rugby-specific conditioning to keep you ready for game day. Off Season Pull Session 1....
#WOTW: SW7 Academy - Sam Warburton & Coach Gassy
Many HYROX athletes make the mistake of focusing solely on endurance and race-specific movements. But if you're serious about improving your HYROX performance, building a strong foundation of functional strength is non-negotiable. Sam Warburton and Coach Gassy from SW7 Academy...
Jake Dearden's Latest Workout To Try Warm-Up 200m Easy Jog, into: For Quality: 10m High Knees 10m Bum Kicks 10m Straight Leg Bounds 10m A-Skips Workout 30-Minute AMRAP: 5 Sandbag Ground to Overhead 10 Burpees Over the Sandbag (Lateral) 20...
WOTW: HYROX Physical Fitness Test
The P’F’T Workout 1000m Run(Outdoor or treadmill at 2% incline) 50 Burpee Broad Jumps(Target distance: 90 cm) 100 Stationary Lunges(Fully extended on each rep) 1000m Row 30 Push-Ups(Hand release at the bottom) 100 Wallballs(6kg for males / 4kg for females)...
Mastering the Wall Ball Station in HYROX: Training Tips and Fatigue Finishers The Wall Ball station in HYROX is a bit like marmite for most – you either love it or you dread it! However, Wall Balls have one of...