#WOTW: James Kelly HYROX Series

Keep the legs fresh. Stay ready. This week’s Workout of the Week is designed with marathon season in mind. Whether you’re preparing to race or simply looking to stay moving, this shakeout session keeps things light, controlled, and effective. The...

Build endurance. Hold pace. Stay consistent. This week’s session is designed to develop your aerobic engine and ability to sustain effort over time. Whether you’re training indoors or out on the road, this workout challenges pacing, leg endurance, and mental...

Controlled intensity. Increasing pressure. The Workout For Time: 50 Air Squats 40 Alternating Lunges 30 Sit-Ups 20 Push-Ups 10 Burpees Then back up: 20 Push-Ups 30 Sit-Ups 40 Lunges 50 Air Squats Time Cap: 25–30 Minutes How to Approach It...