#WOTW: James Kelly HYROX Series

Tempo run This session is to be completed either on the road, treadmill or track Warm up: 1km jog at an easy pace Main session: 5 minutes @ Threshold pace. 1 minute slow jog x 6 Coach notes: This session...

The Power of Habit Tracking Today, more people than ever are taking control of their health through data and insights. The real question isn't why habit tracking matters; it's why more people aren't already doing it. This article will delve...

Session 3: The Long Run: Building the Engine (Missed Session 2? Find it here) Why it matters: Your long run is the cornerstone of endurance. It develops your aerobic base, strengthens connective tissues, and teaches your body to fuel efficiently...