#WOTW: James Kelly HYROX Series

Training is tough. You’ve gotta turn up even when you don’t feel like doing so. When nobody is watching, you’ve got to do the work. We know the further into the year it gets, the tougher it fees to stay...

Warm-Up (5–8 minutes)2 Rounds: 30 seconds Jumping Jacks 10 Bodyweight Squats 10 Walking Lunges 10 Arm Circles (forward & backward) 10 Glute Bridges 20 second Plank Workout 5 Rounds: 500m Row (or 400m Run) 15 Kettlebell Swings 12 Dumbbell Thrusters...

The final workout of the Open has arrived, and 26.3 is one that will reward smart pacing and good strategy. With a high rep count and barbell weight changes, the athletes who manage fatigue and stay consistent will come out...