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How high can you score?

Try this week's exclusive workout from Team Built For Athletes' Jake Dearden.

Warm-Up

  • 1000m Run
    Then complete 2 rounds of:

  • 20 Calorie Row

  • 15 Air Squats

  • 10 Burpees


Main Workout
3 x 15-Minute AMRAPs (As Many Rounds As Possible)

AMRAP 1:

  • 25m Sled Push

  • 25 Wall Balls

  • 25 Butterfly Sit-Ups

AMRAP 2:

  • 25m Sled Pull

  • 100m Farmer’s Carry

  • 10 Burpee Broad Jumps

AMRAP 3:

  • 250m Ski

  • 250m Row

  • 250m Run


Finisher

  • 100m Walking Lunges

Workout Notes:

  • Weights used should match HYROX event standards.

  • Score is the total number of rounds and reps completed across all three AMRAPs.

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