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Think you're ready for the new HYROX Season?

Give Jake Dearden's 45 minute conditioning session a go to see where you stand.

45 min AMRAP:

  • 1000m Row

  • 1000m Run

  • 30 DB Deadlifts

  • 25 DB Push Press

  • 20 DB Box Step Over (20in MF)

  • 1000m Ski

  • 1000m Run

  • 30 DB Deadlifts

  • 25 DB Push Press

  • 20 DB Box Step Over (20in MF)

DBs: 2 × 15/10kg – 35/25lbs

RPE: 6–7

Aim for a pace that is comfortably hard but maintainable across 45 minutes. Choose DBs that allow you to complete each movement in no more than 2 sets.

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