Think you're ready for the new HYROX Season?
Give Jake Dearden's 45 minute conditioning session a go to see where you stand.
45 min AMRAP:
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1000m Row
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1000m Run
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30 DB Deadlifts
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25 DB Push Press
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20 DB Box Step Over (20in MF)
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1000m Ski
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1000m Run
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30 DB Deadlifts
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25 DB Push Press
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20 DB Box Step Over (20in MF)
DBs: 2 × 15/10kg – 35/25lbs
RPE: 6–7
Aim for a pace that is comfortably hard but maintainable across 45 minutes. Choose DBs that allow you to complete each movement in no more than 2 sets.
