#WOTW: Jake Dearden HYROX Series

Think you're ready for the new HYROX Season?

Give Jake Dearden's 45 minute conditioning session a go to see where you stand.

45 min AMRAP:

• 1000m Row

• 1000m Run

• 30 DB Deadlifts

• 25 DB Push Press

• 20 DB Box Step Over (20in MF)

• 1000m Ski

• 1000m Run

• 30 DB Deadlifts

• 25 DB Push Press

• 20 DB Box Step Over (20in MF)

DBs: 2 × 15/10kg – 35/25lbs

RPE: 6–7

Aim for a pace that is comfortably hard but maintainable across 45 minutes. Choose DBs that allow you to complete each movement in no more than 2 sets.