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HYROX Off-Season Tips from Zara Piergianni
As we wrap up the 24/25 HYROX Season and edge closer to the start of the 25/26 season, many of you will be heading into your first training block of the off-season. Even though the next season is just around...
Build Your Base with Zara Piergianni This Off-Season! The off-season is a great opportunity to build your aerobic base. Aerobic training is the cornerstone of great endurance performance – something we all need in HYROX! A Little Bit of the...
How To Improve your HYROX Doubles
Top Tips from Zara Piergianni to Smash Your Next Doubles Race! This season, HYROX introduced a new division: ELITE15 Pro Doubles. Throughout the season, five qualification races took place in Melbourne, Houston, Miami, Paris, and London, with the top three...
Mastering the Wall Ball Station in HYROX: Training Tips and Fatigue Finishers The Wall Ball station in HYROX is a bit like marmite for most – you either love it or you dread it! However, Wall Balls have one of...
IT TAKES TWO – Zara's Valentine's Workout Not everything needs to be shared, but when it comes to burning calories and pushing through reps, having a workout partner can make all the difference. This Valentine’s Day, challenge yourself and your...
Never let the fear of being a beginner stop you from doing something. That’s a reminder my dad gave me this week as he stepped back into the gym with me after a long time away. Many of you are...
#WOTW: Zara Piergianni HYROX Series
Get Festive with the HYROX 12 Days of Christmas Workout! Get into the holiday spirit with this 12 Days of Christmas HYROX Edition Workout! Inspired by the classic carol, this festive fitness challenge combines functional exercises to keep you in...
Zara Piergianni's Top Tips for a Successful Taper Week
As the 2025 HYROX season kicks back off, Zara Piergianni shares expert taper week tips. Learn how to tailor your taper, prepare for race day, and optimise sleep, hydration, and nutrition. Zara Piergianni's Top Tips for a Successful Taper...