-- Days
-- Hrs
-- Mins
-- Secs

IT TAKES TWO – Zara's Valentine's Workout

Not everything needs to be shared, but when it comes to burning calories and pushing through reps, having a workout partner can make all the difference. This Valentine’s Day, challenge yourself and your significant other, best friend, or gym buddy with the "It Takes Two" Partner Workout.

Designed in a YGIG (You Go, I Go) format, one partner works while the other rests, making it a fun and motivating way to train together. Scale the weights as needed and push each other to the limit.

The Workout: "It Takes Two"

❤️

 Buy-In

Start strong with:

  • 100-Calorie Row

❤️

Main Workout (Split reps as needed)

  • 20 Pull-Ups (Bodyweight / Assisted)
  • 30 Butterfly Sit-Ups
  • 40 American Kettlebell Swings (20/16kg)
  • 50 Box Jumps (24/20 inches)
  • 60 Alternating Dumbbell Hang Snatches (20/15kg)
  • 70 Burpees to Plate (15kg)
  • 80 Ski Calories
  • 90 Wall Balls (9/6kg)
  • 1km Run – Together

❤️

Buy-Out

Finish strong with:

  • 200m Partner Carry (Optional) or 200m Farmers Carry (24kg / 16kg)

Neueste Geschichten

Alle anzeigen

#WOTW: Gym Series

#WOTW: Gym Series

LEG DAY Goal: Strength + Base DevelopmentLevel: Intermediate to AdvancedDuration: 60–75 minutes 1. Warm-Up (10 mins) Activate and prime your lower body for heavy work.3 Rounds: 20 bodyweight squats 10 reverse lunges (each leg) 20 glute bridges 30 seconds high...

Weiterlesen

#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Strength 12-Minute EMOM Minute 1: 8–12 Dumbbell Z-Press Minute 2: 8–12 Single-Arm Dumbbell Row (Left) Minute 3: 8–12 Single-Arm Dumbbell Row (Right) Coaching Notes: Choose a weight that allows you to complete 8–12 reps each round. For the first set,...

Weiterlesen

#WOTW: Jake Dearden Running Series

#WOTW: Jake Dearden Running Series

Build Your Aerobic Base with Jake Dearden Session Details Format: 2 x 20-minute aerobic base workoutIntensity: RPE 6–7 (moderate pace)Goal: Develop endurance, improve aerobic capacity, and strengthen base fitness This aerobic base training session, led by Jake Dearden, focuses on...

Weiterlesen