Kostenloser Versand für Rucksäcke

-- Days
-- Hrs
-- Mins
-- Secs

IT TAKES TWO – Zara's Valentine's Workout

Not everything needs to be shared, but when it comes to burning calories and pushing through reps, having a workout partner can make all the difference. This Valentine’s Day, challenge yourself and your significant other, best friend, or gym buddy with the "It Takes Two" Partner Workout.

Designed in a YGIG (You Go, I Go) format, one partner works while the other rests, making it a fun and motivating way to train together. Scale the weights as needed and push each other to the limit.

The Workout: "It Takes Two"

❤️

 Buy-In

Start strong with:

  • 100-Calorie Row

❤️

Main Workout (Split reps as needed)

  • 20 Pull-Ups (Bodyweight / Assisted)
  • 30 Butterfly Sit-Ups
  • 40 American Kettlebell Swings (20/16kg)
  • 50 Box Jumps (24/20 inches)
  • 60 Alternating Dumbbell Hang Snatches (20/15kg)
  • 70 Burpees to Plate (15kg)
  • 80 Ski Calories
  • 90 Wall Balls (9/6kg)
  • 1km Run – Together

❤️

Buy-Out

Finish strong with:

  • 200m Partner Carry (Optional) or 200m Farmers Carry (24kg / 16kg)

Neueste Geschichten

Alle anzeigen

#WOTW: SW7 Academy Exclusive

#WOTW: SW7 Academy Exclusive

Session Details Format: 20-minute EMOM (Every Minute On the Minute)Duration: 20 minutesGoal: Conditioning, endurance, full-body intensity Workout Breakdown Perform each exercise at the start of every minute. Complete the prescribed work, then rest for the remainder of the minute. Move...

Weiterlesen

Built For Athletes x Loughborough Sport

Weiterlesen

#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Think you're ready for the new HYROX Season? Give Jake Dearden's 45 minute conditioning session a go to see where you stand. 45 min AMRAP: 1000m Row 1000m Run 30 DB Deadlifts 25 DB Push Press 20 DB Box Step...

Weiterlesen