IT TAKES TWO – Zara's Valentine's Workout

Not everything needs to be shared, but when it comes to burning calories and pushing through reps, having a workout partner can make all the difference. This Valentine’s Day, challenge yourself and your significant other, best friend, or gym buddy with the "It Takes Two" Partner Workout.

Designed in a YGIG (You Go, I Go) format, one partner works while the other rests, making it a fun and motivating way to train together. Scale the weights as needed and push each other to the limit.

The Workout: "It Takes Two"

❤️

 Buy-In

Start strong with:

• 100-Calorie Row

❤️

Main Workout (Split reps as needed)

• 20 Pull-Ups (Bodyweight / Assisted)
• 30 Butterfly Sit-Ups
• 40 American Kettlebell Swings (20/16kg)
• 50 Box Jumps (24/20 inches)
• 60 Alternating Dumbbell Hang Snatches (20/15kg)
• 70 Burpees to Plate (15kg)
• 80 Ski Calories
• 90 Wall Balls (9/6kg)
• 1km Run – Together

❤️

Buy-Out

Finish strong with:

• 200m Partner Carry (Optional) or 200m Farmers Carry (24kg / 16kg)