Kostenloser Versand für Rucksäcke

-- Days
-- Hrs
-- Mins
-- Secs

Get Festive with the HYROX 12 Days of Christmas Workout!

Get into the holiday spirit with this 12 Days of Christmas HYROX Edition Workout! Inspired by the classic carol, this festive fitness challenge combines functional exercises to keep you in top shape during the holiday season.

How It Works:

The workout follows the format of the song:

  1. Start with Day 1.
  2. Then do Day 2 and repeat Day 1.
  3. Next, tackle Day 3, followed by Day 2 and Day 1.
  4. Continue adding each new "day" while repeating all previous ones until you complete the full 12 days.

HYROX 12 Days of Christmas Workout

Day 1: 10 x Wall Balls @ race weight
Day 2: 20 seconds of Stationary Burpees
Day 3: 3 x Sandbag Cleans (race weight)
Day 4: 4 x Bodyweight or Banded Pull-Ups
Day 5: 500m Run @ race pace
Day 6: 6 x Dumbbell Snatch (each side) 12.5kg / 17.5kg
Day 7: 7 x Row Calories
Day 8: 8 x Push-Up to Renegade Row (4 each side) 7kg / 15kg
Day 9: 9 x Box Jumps @ 18" / 20" / 24" box
Day 10: 10m Sled Push @ race pace
Day 11: 11 x Med Ball Sit-Ups (4kg / 9kg)
Day 12: 12 x Assault Bike Calories

Neueste Geschichten

Alle anzeigen

Strength Training For HYROX

Strength Training For HYROX

By Moz Neumann HYROX season is in full swing, and more athletes than ever are dedicating countless hours to training in the gym and on the track, preparing for their next race. While running capacity, pacing, and movement economy are...

Weiterlesen

#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Warm-Up 3 Rounds:200m Run10 Air Squats10 Walking Lunges5 Burpees Workout 10 Rounds for Time:100m Run20m Burpee Broad Jumps100m Run20m Walking Lunges (bodyweight only) Time Cap: 40 minutes Notes: This workout requires only 10 meters of floor space. The run should...

Weiterlesen

Top Tips From Runna: Strength Training For Runners

Top Tips From Runna: Strength Training For Runners

Why Strength Training is Essential for Runners Strength training is a must if you want to improve as a runner. It’s not just about injury prevention—though that’s a big part of it—it actually makes you a more efficient and powerful...

Weiterlesen