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Hybrid Training With Jonny Pain

Hybrid Training With Jonny Pain

Hybrid training pushes the limits of strength, endurance, and versatility, and it's the perfect preparation for events like HYROX. This month, we’ve designed a snapshot of a hybrid athlete’s training week to inspire your routine. While a typical week may...

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A Guide To Changing Up Your Fitness Routine

A Guide To Changing Up Your Fitness Routine

Different Types of Exercise: A Guide To Changing Up Your Fitness Routine If your workouts feel that little bit less exciting or your progress has plateaued, it’s time to shake things up. Incorporating a variety of exercise types into your routine doesn’t...

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Jake Dearden's Week of Workouts

Jake Dearden's Week of Workouts

Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden.  Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and...

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#WOTW: HYROX Training Workout

#WOTW: HYROX Training Workout

HYROX Training Workout Get race-ready with this HYROX-inspired workout, perfect for building endurance, strength, and power. Part 1: Endurance AMRAP (45 Minutes) 1000m Run 1000m Ski Erg 1000m Row Complete as many rounds as possible in 45 minutes at a...

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Jonny Pain's Week of Hybrid Training

Jonny Pain's Week of Hybrid Training

Ready to start training like a hybrid athlete? The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training,  and serves as a template for a typical week of hybrid training. Designed for...

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A Deeper Dive Into Hybrid Training

A Deeper Dive Into Hybrid Training

Defining “Hybrid” Training To set the stage, let’s clarify what we mean by “hybrid” training. At its core, hybrid training aims to advance two or more distinct goals simultaneously—such as enhancing strength while preparing for an endurance event. The challenge...

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#WOTW: Zara Piergianni HYROX Series

#WOTW: Zara Piergianni HYROX Series

How Good Is Your Grip and Grit? One of the most important and often overlooked skills when it comes to HYROX is your grip strength. With over half the HYROX stations such as the ski, sled pull, row, farmers carry,...

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The Post-Workout Window Explained

The Post-Workout Window Explained

by Moritz Neumann Whether you've just wrapped up a high-volume lower body workout or finished an intense CrossFit or HYROX session, the post-training window offers a unique opportunity to optimise your nutrition. After a tough session, your body craves high-quality...

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Your Guide To Managing Muscle Soreness

Your Guide To Managing Muscle Soreness

By Moritz Neumann Muscle soreness, also known as DOMS (Delayed Onset Muscle Soreness), can really hold back your performance if left untreated for too long. When left unchecked, soreness can dramatically reduce strength gains, slow your speed, and lower your...

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