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Hybrid Athlete Training Plan – Sample Hyrox Workouts Below are three sample training days taken from a 6-day-per-week Hybrid training program. Feel free to try them, but remember—these workouts are best experienced as part of a progressive program. Day 1...
By Jonny Pain And so we arrive at my final article of this series for Built For Athletes. My goal with these pieces has been to provoke some thought around how we perceive ourselves and how we perceive training, often presented...
The Half HYROX Sim Whether you're a HYROX beginner or an experienced athlete preparing for your next race, it doesn't matter how experienced you are—it's time to add a Half HYROX Simulation to your week of workouts. Perfect for benchmarking...
Jake Dearden: A Week Of Workouts
Team BFA's Jake Dearden has delivered the goods again with a FULL week of training to reach your maximum potential. Whether you want to finish 2024 off with a bang, or save and dive straight into it in the new...
Hybrid Training With Jonny Pain
Hybrid training pushes the limits of strength, endurance, and versatility, and it's the perfect preparation for events like HYROX. This month, we’ve designed a snapshot of a hybrid athlete’s training week to inspire your routine. While a typical week may...
A Guide To Changing Up Your Fitness Routine
Different Types of Exercise: A Guide To Changing Up Your Fitness Routine If your workouts feel that little bit less exciting or your progress has plateaued, it’s time to shake things up. Incorporating a variety of exercise types into your routine doesn’t...
Jake Dearden's Week of Workouts
Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden. Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and...
HYROX Training Workout Get race-ready with this HYROX-inspired workout, perfect for building endurance, strength, and power. Part 1: Endurance AMRAP (45 Minutes) 1000m Run 1000m Ski Erg 1000m Row Complete as many rounds as possible in 45 minutes at a...
Jonny Pain's Week of Hybrid Training
Ready to start training like a hybrid athlete? The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training, and serves as a template for a typical week of hybrid training. Designed for...