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Team BFA's Jake Dearden has delivered the goods again with a FULL week of training to reach your maximum potential.

Whether you want to finish 2024 off with a bang, or save and dive straight into it in the new year, it's up to you.

These workouts are not ones you'll want to miss. Give it your all and let us know how you get on.

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#WOTW: HYROX Off-Season Strength

#WOTW: HYROX Off-Season Strength

Warm-Up (5–8 minutes) 3 rounds: 8 Air Squats 6 Push-Ups 30s Dead Hang 200m easy Row or Run Main Strength Work 1. Squat Focus (Lower Body Strength) Barbell Back Squat: 4 x 6 (progressive load, controlled tempo) 2. Push Focus...

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HYROX Off-Season Tips from Zara Piergianni

HYROX Off-Season Tips from Zara Piergianni

As we wrap up the 24/25 HYROX Season and edge closer to the start of the 25/26 season, many of you will be heading into your first training block of the off-season. Even though the next season is just around...

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#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Warm Up 1000m Run 2 Rounds 20 Calorie Row 15 Air Squats 10 Burpees Main Workout 3 x 15-Minute AMRAPs (As Many Rounds As Possible) AMRAP 1 25m Sled Push 25 Wall Balls 25 Butterfly Sit-Ups AMRAP 2 25m Sled...

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