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WOTW: JAKE DEARDEN'S RUNNING WORKOUT
Running session - Warm up - 2km conversational pace, into:Walking lunge + twist x 10Straight-leg kicks x 10/legDeep squat hold x 20 sec High knees x 20mA-skips x 20mGlute bridge x 10 + Plank shoulder taps x 10/sideMain session - 8...
STAY CONSISTENT WITH JAKE DEARDEN
Training is tough. You’ve gotta turn up even when you don’t feel like doing so. When nobody is watching, you’ve got to do the work. We know the further into the year it gets, the tougher it fees to stay...
#WOTW: Jake Dearden's Gym Series
Gym series lower body/ abs and finish with AMRAP 10 minutes of static stretching Warm up: 400m bike erg 200m row X 5 Main work: 1km run 1km ski 1km run 50m sled push 1km run 50m sled pull 1km...
As we enter 2026, it is important to look back at 2025, evaluate the year, and then set goals for 2026. I think this is important as it allows us to look at what worked for us, what didn’t work...
Jake Dearden's Top Christmas Tips
How to Keep Progressing Over the Festive Period I know Christmas is a busy time for everyone, and we go into the festive period with good intentions, but it’s easy to get carried away and not train or fuel as...
#WOTW: Jake Dearden Running Series
Running Interval Session This session is to be completed on a running track but can alternatively be done on the road or treadmill. Warm Up 1600m jog 30 seconds forward leg swings 30 seconds lateral leg swings 3 x 50m...
#WOTW: Jake Dearden Running Series
Build Your Aerobic Base with Jake Dearden Session Details Format: 2 x 20-minute aerobic base workoutIntensity: RPE 6–7 (moderate pace)Goal: Develop endurance, improve aerobic capacity, and strengthen base fitness This aerobic base training session, led by Jake Dearden, focuses on...
#WOTW: Jake Dearden HYROX Series
Warm Up 1000m Run 2 Rounds 20 Calorie Row 15 Air Squats 10 Burpees Main Workout 3 x 15-Minute AMRAPs (As Many Rounds As Possible) AMRAP 1 25m Sled Push 25 Wall Balls 25 Butterfly Sit-Ups AMRAP 2 25m Sled...
Jake Dearden's Top Tips On Fighting Jet Lag
How I Fight Jet Lag and Stay on Top of My Recovery Game Jet lag used to be a huge concern for me, especially with packed schedules immediately after landing or important competitions right around the corner. Over time, I've...