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2024: A Letter From Jake Dearden

2024: A Letter From Jake Dearden

Hey Team,  As the year comes to a close, I wanted to take a moment to reflect on the past 12 months and share some thoughts from the heart. 2024 has been a rollercoaster—a year filled with highs, lows, and...

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Jake Dearden: A Week Of Workouts

Jake Dearden: A Week Of Workouts

Team BFA's Jake Dearden has delivered the goods again with a FULL week of training to reach your maximum potential. Whether you want to finish 2024 off with a bang, or save and dive straight into it in the new...

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Jake Dearden's Week of Workouts

Jake Dearden's Week of Workouts

Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden.  Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and...

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#WOTW: Jake Dearden HYROX Master Trainer Series

#WOTW: Jake Dearden HYROX Master Trainer Series

Warm-Up 3 minutes bike erg 2 rounds of: 10 air squats 5 chest to floor walkouts 30 second plank Strength 5 back squats every 90 seconds x 8 Coach notes:Load from a rack. Start light and increase to a 5RM...

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#WOTW: Jake Dearden HYROX Master Trainer Series

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How to de-load for a HYROX Race with Jake Dearden

How to de-load for a HYROX Race with Jake Dearden

When leading up to competition it’s very important that we are feeling our best when the big day comes around. I personally like to do this by incorporating a deload week the week before competing. This makes us feel more...

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JAKE DEARDEN'S WEEK OF HYROX WORKOUTS: AUGUST

JAKE DEARDEN'S WEEK OF HYROX WORKOUTS: AUGUST

Introducing Jake Dearden's Week of HYROX Workouts We are thrilled to announce a special feature for the Built For Athletes community: a full week of HYROX workouts curated by none other than Jake Dearden, HYROX Master Trainer and Team BFA...

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#WOTW: Jake Dearden HYROX Master Trainer Series

#WOTW: Jake Dearden HYROX Master Trainer Series

Advice from Jake: This workout is effectively a HYROX event split up into 4 sections. This allows us to push hard knowing each section is only going to last anywhere between 12-20 minutes. I recommend HYROX weight for all exercises....

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Jake Dearden On Off-Season HYROX Training

Jake Dearden On Off-Season HYROX Training

Off season HYROX Training  As it’s just been HYROX World Championships, we’ve now got over 4 months until the next UK HYROX event. This means we have time to work on our weaknesses, alongside getting stronger and fitter. You may...

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