Running Interval Session
This session is to be completed on a running track but can alternatively be done on the road or treadmill.
Warm Up
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1600m jog
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30 seconds forward leg swings
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30 seconds lateral leg swings
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3 x 50m strides
Main Session
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10 minutes @ threshold
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2 minutes jogging rest
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x 3–4 reps
Coach Notes: If completing on a treadmill, make sure the incline is set to 1%.
Cool Down
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1600m jog
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10 minutes of static stretching
