CONDITIONING SESSION
3 Blocks – 10 minutes each
3 minutes rest between blocks
Block 1 – 10 min EMOM
A: 10 cal Ski
B: 10 Burpees
Rest 3 mins
Block 2 – 10 min EMOM
A: 10 cal Row
B: 10 Single Arm Ground to Overheads
Rest 3 mins
Block 3 – 10 min EMOM
A: 10 cal Assault Bike
B: 20m Sled Push
