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#WOTW: Zara Piergianni HYROX Series
How Good Is Your Grip and Grit? One of the most important and often overlooked skills when it comes to HYROX is your grip strength. With over half the HYROX stations such as the ski, sled pull, row, farmers carry,...
#WOTW: Zara Piergianni HYROX Series
PUSH IT ALL THE WAY It’s only a few weeks until the UK’s HYROX 24/25 season kicks off so it’s likely many of you are now entering your race-specific training block. This is the block where you should be incorporating...
#WOTW: Zara Piergianni HYROX Series
Sled pull is a station that has one of the largest variabilities in terms of finishing times. Strength and muscular endurance can often be one of the limiting factors when it comes to the pull. If you’re looking to improve...
#WOTW: Zara Piergianni HYROX Series
Build your aerobic erg-durance The HYROX 23/24 season is officially over so for many of us it's now time to turn our focus to the upcoming 24/25 season. For myself and many of my clients, now is the time to...
#WOTW: Zara Piergianni HYROX Series
EMOM36 Challenge - Can you beat the clock? Tips from Zara: The idea behind an EMOM (every minute on the minute) is you perform an exercise for a certain number of reps / cals every minute, on the minute....
#WOTW: Zara Piergianni HYROX Series
Advice from Zara: 75 or 100 Wall Balls, depending on your category, is the last station of the HYROX race - so you're likely going to feel fatigued at this point BUT the good news is - the finish line...
