Kostenloser Versand für Rucksäcke

-- Days
-- Hrs
-- Mins
-- Secs

How Good Is Your Grip and Grit?

One of the most important and often overlooked skills when it comes to HYROX is your grip strength. With over half the HYROX stations such as the ski, sled pull, row, farmers carry, and lunges being centred around grip strength and grip endurance, it's important you don't neglect it.

Add this workout to the end of your session to test your grip and grit. The aim of the workout is that each section should be completed unbroken, so scale the weight of the KB's accordingly across the clean and press and farmers carry. Your row pace should be around 5 seconds slower than your race pace to allow you to attack the wall balls and complete them unbroken.

Can You Go All the Way?

FOR TIME

  • 12 (6 e/side) x single-arm KB alternating clean and press (20/12kg)
  • 100m KB Farmers Carry (24/16kg)
  • 8 (4 e/side) x single-arm KB alternating clean and press (20/12kg)
  • 50m KB Farmers Carry (24/16kg)
  • 6 (3 e/side) x single-arm KB alternating clean and press (20/12kg)
  • 50m KB Farmers Carry (24/16kg)

Rest 90 seconds

  • 1500m row (-5 sec slower than race pace)
  • 50 x Wall Balls (9kg / 6kg)
  • 1000m row (-5 sec slower than race pace)
  • 25 x Wall Balls (9/6kg)
  • 500m row (-5 sec slower than race pace)
  • 25 x Wall Balls (9/6kg)

Neueste Geschichten

Alle anzeigen

Transitioning from Winter to Spring Training by Jake Dearden

Transitioning from Winter to Spring Training by Jake Dearden

Spring Training Adjustments: How to Transition Effectively As the seasons change, so should your training approach. Moving from winter to spring requires adjustments to optimize performance, prevent injuries, and take advantage of improved weather conditions. Here are five key tips:...

Weiterlesen

#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Warm-Up2 Rounds: 30 sec Erg (Rowing Machine) 30 sec Hip Flow 30 sec Squat to Stand 30 sec Shoulder Dislocates Strength TrainingEvery 3 min x 4 Sets: 6-8 Back Squats 10-12 Dumbbell Romanian Deadlifts Workout4 Rounds (4 min on /...

Weiterlesen

#WOTW: Cycling Series

#WOTW: Cycling Series

Milan-San Remo Session Total Time: 90 Minutes To celebrate the first Monument Race of the season, we've come up with a 90 minute session for you to try, so you can get in on the Milan-San Remo experience. We'll be...

Weiterlesen