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 EMOM36 Challenge - Can you beat the clock?

 
Tips from Zara:
The idea behind an EMOM (every minute on the minute) is you perform an exercise for a certain number of reps / cals every minute, on the minute. Not only are they great if you're time poor but also if you're looking to hit an intense, high-volume workout. You can use EMOM's to encourage the body to experiment with different paces, cadences and efficiencies to hit the required reps within the time-frame. I love using EMOM's to test my work capacity and ability to recover and I've found them particularly useful when gearing up for HYROX doubles, where it mimics the short, sharp bursts of intensity followed by short rest periods within a race. 

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#WOTW: JK Series

#WOTW: JK Series

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Challenge Yourself With Moz

Challenge Yourself With Moz

December Conditioning Workout: HYROX & CrossFit Twist Another great way to get ahead before the new year starts is to add in additional conditioning workouts to help torch calories, build your endurance, and allow you to have fun doing it....

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2024: A Letter From Jake Dearden

2024: A Letter From Jake Dearden

Hey Team,  As the year comes to a close, I wanted to take a moment to reflect on the past 12 months and share some thoughts from the heart. 2024 has been a rollercoaster—a year filled with highs, lows, and...

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