Kostenloser Versand für Rucksäcke

-- Days
-- Hrs
-- Mins
-- Secs

 EMOM36 Challenge - Can you beat the clock?

 
Tips from Zara:
The idea behind an EMOM (every minute on the minute) is you perform an exercise for a certain number of reps / cals every minute, on the minute. Not only are they great if you're time poor but also if you're looking to hit an intense, high-volume workout. You can use EMOM's to encourage the body to experiment with different paces, cadences and efficiencies to hit the required reps within the time-frame. I love using EMOM's to test my work capacity and ability to recover and I've found them particularly useful when gearing up for HYROX doubles, where it mimics the short, sharp bursts of intensity followed by short rest periods within a race. 

Neueste Geschichten

Alle anzeigen

#WOTW: Jake Dearden Running Series

#WOTW: Jake Dearden Running Series

Build Your Aerobic Base with Jake Dearden Workout:2 x 20 min, RPE 6–7 (moderate pace)Recovery:5 min recovery after each set, RPE 4–5 (easy pace)

Weiterlesen

Is Zone 2 Training Worth It?

Is Zone 2 Training Worth It?

Zone 2 Training: Is it worth it? You see it all the time on people’s IG stories or Strava profiles, and you might have even heard professional, or endurance athletes talk about Zone 2 training. But what is it, and...

Weiterlesen

#WOTW: SW7 Academy Exclusive

#WOTW: SW7 Academy Exclusive

Session Details Format: 20-minute EMOM (Every Minute On the Minute)Duration: 20 minutesGoal: Conditioning, endurance, full-body intensity Workout Breakdown Perform each exercise at the start of every minute. Complete the prescribed work, then rest for the remainder of the minute. Move...

Weiterlesen