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My name is Jake Dearden and I’m proud to announce I’m joining the BFA family.

A little about me:

I’m the UK’s Hyrox Master trainer as well as a Hyrox athlete. Prior to competing in Hyrox I used to compete in functional fitness events and ran ultramarathons. This resulted in Hyrox being the perfect sport for myself as it requires a good level of fitness but also strength.

 

1. What sports were you into growing up?

I’ve always been into sports - I started playing football when I was 5, joined my local harriers when I was 11 and went to the gym as soon as I was old enough. It’s always been a big part of my life!

2. Your favourite type of workout?


I love speed sessions, strength training and hyrox/crossfit style workouts. My favourite piece of cardio equipment is an assault bike - which probably makes me a little weird.

3. Least favourite part of training?


I find zone 2 training really boring and struggle to stick to the right pace - I end up running quicker to get it over with but that defeats the object of doing it!

4. Favourite food?


If I could eat one meal for the rest of my life it would be steak and eggs. I can’t get enough of it! And bananas if I need to eat something before I train

5. What BFA products are you rocking at the moment?

The Pro Series 45L Gym Backpack - the best bag on the planet. Fits my life in and also fits under the seat on a plane.

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#WOTW: Gym Series

#WOTW: Gym Series

LEG DAY Goal: Strength + Base DevelopmentLevel: Intermediate to AdvancedDuration: 60–75 minutes 1. Warm-Up (10 mins) Activate and prime your lower body for heavy work.3 Rounds: 20 bodyweight squats 10 reverse lunges (each leg) 20 glute bridges 30 seconds high...

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#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Strength 12-Minute EMOM Minute 1: 8–12 Dumbbell Z-Press Minute 2: 8–12 Single-Arm Dumbbell Row (Left) Minute 3: 8–12 Single-Arm Dumbbell Row (Right) Coaching Notes: Choose a weight that allows you to complete 8–12 reps each round. For the first set,...

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#WOTW: Jake Dearden Running Series

#WOTW: Jake Dearden Running Series

Build Your Aerobic Base with Jake Dearden Session Details Format: 2 x 20-minute aerobic base workoutIntensity: RPE 6–7 (moderate pace)Goal: Develop endurance, improve aerobic capacity, and strengthen base fitness This aerobic base training session, led by Jake Dearden, focuses on...

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