Training Log News
10 Training Lessons to Help You Stay Consistent - With Jake Dearden
Training is tough. You’ve gotta turn up even when you don’t feel like doing so. When nobody is watching, you’ve got to do the work. We know the further into the year it gets, the tougher it fees to stay...
Full Body Conditioning Circuit
Warm-Up (5–8 minutes)2 Rounds: 30 seconds Jumping Jacks 10 Bodyweight Squats 10 Walking Lunges 10 Arm Circles (forward & backward) 10 Glute Bridges 20 second Plank Workout 5 Rounds: 500m Row (or 400m Run) 15 Kettlebell Swings 12 Dumbbell Thrusters...
The final workout of the Open has arrived, and 26.3 is one that will reward smart pacing and good strategy. With a high rep count and barbell weight changes, the athletes who manage fatigue and stay consistent will come out...
Moz Neumann's The Ultimate Partner Engine Builder
Give this workout a go, and set a cap of 50 minutes, and tag @builtforathletes once you’ve given it a go - good luck! Partner Workout: 1. 1000m Run (Together) + 2000m Row 2. 2000m Bike + 100 Box Jump Over...
What is it like to be a woman in sport in 2026?
Happy International Women’s Day! We asked some incredible female athletes what it’s like to be a woman in sport in 2026 - and their answers say it all. Lhea Terzaki @Lhea.terzaki Being a woman in the fitness industry right now...
This week’s session proves you don’t need a full gym to train hard. With just one kettlebell, you can build strength, power, and conditioning in under 40 minutes. Simple movements. High output. Minimal equipment. Warm-Up (5 Minutes) Complete 2 rounds:...
Cortisol: The Hormone Tug of War Ruining Your Recovery
When most people hear the word Cortisol, they immediately think: Bad. Stress Hormone. Avoid It. But Cortisol isn’t the villain people make it out to be. In fact, it’s completely necessary for the body's daily operations. Without cortisol, you wouldn’t...
5 Exercises. 5 Rounds. 30 Minutes.
Lower Body Focus This week’s Workout of the Week is built to target the legs with a simple but effective structure. Five exercises, repeated over five rounds, designed to develop lower body strength, muscular endurance, and mental grit. No complicated...
30-Minute At-Home HIIT Bodyweight Workout
No equipment needed Warm-Up Complete 2 rounds: 20 Lunges 20 Air Squats 20 High Knees 20 Jumping Jacks Main Workout (20 minutes) Format:50 seconds work / 10 seconds rest5 rounds Exercises: Bodyweight Squats Push-Ups Mountain Climbers Burpees Rest 1 minute...