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    MOST POPULAR STORIES

    Norwegian CrossFit Championship Report: Roelle Wins After Coming From Last Place

    Norwegian CrossFit Championship Report: Roelle Wins After Coming From Last Place

    Griffin Roelle created the story of the weekend at the Norwegian CrossFit Championship, coming back from last place after the first workout to win ...
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    A Day In The Life of a Competitive CrossFitter

    A Day In The Life of a Competitive CrossFitter

    I’ve always led an ‘active lifestyle’ and enjoyed hockey, cross country, karate, and OCRs competitively before finding CrossFit. I’d been running t...
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    Metabolic Conditioning Workout

    Metabolic Conditioning Workout

    Metabolic conditioning (metcon) has been hugely popular through the community and sport of functional training. Metcon abbreviation is used to desc...
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    How The Banned Nike Vaporflys Work

    How The Banned Nike Vaporflys Work

    The Nike Vaporfly range has taken long distance running by storm over the last two years. They introduced new technologies that claim to give athle...
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    What Age Do Athletes Peak?

    What Age Do Athletes Peak?

    The question of when an athlete hits their peak has been much debated for many years because there are examples of elite and amateur competitors en...
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    Power Based Workout

    Power Based Workout

    Power is important in any sport or any physical activity in day to day life. The ability to exert the highest force in shortest period of time. An ...
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    Potential Is Just Polite For Ain’t Done Shit Yet

    Potential Is Just Polite For Ain’t Done Shit Yet

    Being told you’ve got potential is a phrase full of positive connotations and is naturally taken as a high compliment in our culture.But besides im...
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    Strength Based Workout

    Strength Based Workout

    Strength is trained to produce force. By increasing strength throughout the body, certain exercises will become easier/lighter. Lean muscle gain wi...
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