Training Log News
Holly Archer: Black Friday Top Picks
Holly’s Top Picks from Built For Athletes When it comes to training, travel, and everyday life, I like my kit to be organised, practical, and built to last. Here are my go-to essentials from Built for Athletes—the ones I genuinely...
#WOTW: Holly Archer Running Series
Winter Training: Building Strength, Structure & Consistency As the winter months roll in, consistency and structure become key. For many athletes, winter training is about building foundations, improving threshold fitness, boosting VO₂ max, and maintaining endurance through long runs. This...
CONDITIONING SESSION 3 Blocks – 10 minutes each3 minutes rest between blocks Block 1 – 10 min EMOMA: 10 cal SkiB: 10 Burpees Rest 3 mins Block 2 – 10 min EMOMA: 10 cal RowB: 10 Single Arm Ground to...
#WOTW: Jake Dearden Running Series
Running Interval Session This session is to be completed on a running track but can alternatively be done on the road or treadmill. Warm Up 1600m jog 30 seconds forward leg swings 30 seconds lateral leg swings 3 x 50m...
BLACK FRIDAY BREAKDOWN This Black Friday, we're bringing our customers the ultimate upgrade. Our biggest sale EVER is coming. The Built For Athletes team doesn't want anyone to miss out, which is why we are going to tell...
WOTW: Jake Dearden HYROX Session
Warm Up 3 minutes BikeErg 2 rounds of: 10 Air Squats 5 Chest-to-Floor Walkouts 30-Second Plank Coach Notes:Prepare your body for movement and focus on control during each rep. Strength 10 Back Squats every 90 seconds × 8 Coach Notes:Load...
Master Your Morning Routine with Jake Dearden
Mastering Your Morning Routine Your morning sets the tone for everything that follows — whether that’s a busy day at work, training, or recovering. Your routine is vital. Here are a few non-negotiables I stick to in order to have...
HIIT SESSION THE HIIT SESSION – ENGINE BUILDER Goal: Power + EnduranceLevel: Intermediate to AdvancedDuration: 30–40 minutes 1. Main HIIT Circuit (4 rounds) Work: 40 secondsRest: 20 seconds per stationRest 90 seconds between rounds Assault bike or rower – max...
Moz Neumann Interviews Aimee Cringle
After making her second consecutive appearance at the CrossFit Games this year, and finishing with an impressive 8th place overall, Aimee Cringle has firmly established herself as one of the all-time best CrossFit athletes. Known for her relentless work ethic...