May 01, 2025
by Isla Patterson

WOTW: HYROX Physical Fitness Test

May 01, 2025
by Isla Patterson

The P’F’T Workout

1000m Run
(Outdoor or treadmill at 2% incline)
50 Burpee Broad Jumps
(Target distance: 90 cm)
100 Stationary Lunges
(Fully extended on each rep)
1000m Row
30 Push-Ups
(Hand release at the bottom)
100 Wallballs
(6kg for males / 4kg for females)

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