- by Isla Patterson
Rox Lyfe Podcast with Zara Piergianni
- by Isla Patterson
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#WOTW: RJ Coaching HYROX Series
Built For Athletes x RJ Coaching: HYROX Race-Weight Workouts The HYROX season kicks off next week. To help you sharpen your preparation, we’ve partnered with RJ Coaching to deliver three workouts programmed at official HYROX race weights. These sessions replicate...
#WOTW: Tour Of Britain Cycling Series
The Tour of Britain is famous for its unpredictable roads, steep climbs, and fast finishes. This workout captures those race dynamics so you can bring the spirit of Britain’s biggest stage race into your own training. Whether you’re riding indoors...
#WOTW: Jake Dearden HYROX Series
StrengthDeadlift3 x 5, go every 3 min.No touch and go, reset on the floor for every rep. Static Split Squat3 x 6 each leg, go every 2:30 min.You should feel like you could do 3 more reps if needed. Aim...
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#WOTW: Zara Piergianni Series
WOTW: HYROX Physical Fitness Test