Training Log News
How to de-load for a HYROX Race with Jake Dearden
When leading up to competition it’s very important that we are feeling our best when the big day comes around. I personally like to do this by incorporating a deload week the week before competing. This makes us feel more...
Everything You Need To Know About Rucking
Over the last few years, rucking has taken the fitness industry by storm. Once people discover the meaning of rucking, the simplicity of the word and the workout has led it to become a staple in thousands of athletes' workout...
As we start out, we don’t want to overcomplicate things and should be thinking not in terms of complexity and novelty but instead, using the time to focus on how the body feels with the new demand and how posture...
#WOTW: Zara Piergianni HYROX Series
Sled pull is a station that has one of the largest variabilities in terms of finishing times. Strength and muscular endurance can often be one of the limiting factors when it comes to the pull. If you’re looking to improve...
Jonny Pain On Testing Your 3RM
As a coach who’s been around for quite some time (count the grey hairs), I’ve looked at a lot of programs and a lot of athletes, as well as been privileged enough to have a lot of goals shared with...
