Apr 02, 2025
by Isla Patterson

#WOTW: Jake Dearden HYROX Series

Apr 02, 2025
by Isla Patterson

Warm-Up
2 Rounds:

30 sec Erg (Rowing Machine)
30 sec Hip Flow
30 sec Squat to Stand
30 sec Shoulder Dislocates

Strength Training
Every 3 min x 4 Sets:

6-8 Back Squats
10-12 Dumbbell Romanian Deadlifts

Workout
4 Rounds (4 min on / 2 min off):

Buy-in: 500m Row (Men) / 400m Row (Women)
AMRAP Remaining Time:
- 10 Medball Sit-Ups
- 10 Wallballs (20lbs/14lbs)
- 10 Alternating Lunges (Wallball Bearhug)

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