Training Log News
If you take your training seriously, the same should apply to your post workout nutrition - anything less means you’ll be missing opportunities. Understanding the importance of post exercise nutrition requires knowledge of how resistance training impacts your muscles. Essentially,...
CrossFit French Throwdown 2019 Round-Up
CrossFit French Throwdown 2019 Round-Up The French Throwdown at the end of June gave Athletes their last chance to qualify for the 2019 CrossFit Games. Built for Athletes takes a look at the best of the action from the final...
Feeling lethargic & tired going into a workout can massively impact your performance and ultimately mean you end up wasting your time. Here are Built for Athletes’ fundamental tips on what to eat before a workout.
Feeling lethargic & tired going into a workout can massively impact your performance and ultimately mean you end up wasting your time. Here are Built for Athletes’ fundamental tips on what to eat before a workout.