Training Log News
Best Self-Massage Tools For Relieving Muscle Pain
Effective self-massage tools are a godsend in helping to relieve muscle pain and let you get on with day-to-day life.Athletes can spend hours searching for the best equipment to help with every part of the body.With the aim of speeding...
4 New Year’s Resolutions That Will Actually Make You Fitter
January means many among us are setting new targets in a bid to improve fitness, but most people are likely to give up on their New Year’s Resolutions within two weeks.Fitness is built over long periods of consistency so any...
How To Build A Training Programme
One of the first steps towards achieving your fitness goals is to layout a plan of how you’re going to do it.There are almost limitless numbers of stock regimes that claim to plot the path to weight loss or strength...
Dubai CrossFit Championship Report: Fikowski & Sigmundsdottir Win $50k Prizes
Brent Fikowski and Sara Sigmundsdottir took the men’s and women’s titles at the Dubai CrossFit Championships, claiming $50,000 each in the process. Sigmundsdottir continue her winning streak after picking up victories in the Open and the Filthy 150 already this...
Why Every Athlete Should Practice Yoga
Yoga is one of those supplemental training techniques that we all know we should be doing but so frequently gets forgotten about.Either a lack of motivation or another commitment in life seems to get in the way.But with thousands of...
SouthFit & Pandaland CrossFit Challenge Reports
The CrossFit Santional season continued with two events in Buenos Aires and Chengdu, China. Plenty of high-profile names made their way to Argentina for the SouthFit CrossFit Challenge while big numbers of the best athletes in Asia and Australasia turned...
The Training Camp Behind Anthony Joshua’s ‘Masterclass’ Win Over Andy Ruiz
Anthony Joshua reclaimed his heavyweight world titles last Saturday with a points win over Andy Ruiz Jr that’s been labeled as a boxing masterclass.The Briton had lost his belts in New York last June when his Mexican opponent pulled off...
Rowing workouts can be a gruelling test of cardio but it’s all too easy to get bored of hammering away until reaching a calorie count or a time goal.There are various innovative ways of making a stint on the machine...
Top Four Tips For Improving Your Snatch
The snatch is one of the most complicated and difficult movements a weightlifter performs. While there are almost countless potential pitfalls, it’s a crucial exercise that engages a wide range of major muscle groups. Here, Built for Athletes has compiled...