Training Log News
What Is The Ketogenic Diet & How Does It Work?
The ketogenic (or keto) diet has become one of the most popular methods of weight loss over the last few years. Various celebrities and sports stars have claimed its success, including Tyson Fury, LeBron James and Halle Berry.Here, Built for...
6 Callisthenics Exercises to add to your workout
Adding in some creative callisthenics exercises to your workouts is a great way to improve the variety of your sessions.There are some brutal body-weight movements out there which are not only useful for increasing strength, but are also fun -...
Acupuncture can seem like a mystical art to some, but it’s become one of the most common treatments used for recovery and pain relief. With that popularity, though, there is still a widespread lack of knowledge about how needle therapy...
‘I Don’t Give A Shit’ - Lefteris Theofanidis Reacts To Positive Drug Test
The CrossFit Open third-place finisher Lefteris Theofanidis has issued a provocative response to a failed drug test, posting to Instagram: “I don’t give a shit.”Theofanidis wrote the words in a series of stories following a statement by CrossFit Games officials...
Metabolic Conditioning Workout
Metabolic conditioning (metcon) has been hugely popular through the community and sport of functional training. Metcon abbreviation is used to describe a fast paced, workout of the day to make you vomit. The two areas of athletic development in a...
How The Banned Nike Vaporflys Work
The Nike Vaporfly range has taken long distance running by storm over the last two years. They introduced new technologies that claim to give athletes at least a four per cent better energy return than normal trainers. That performance boost...
The question of when an athlete hits their peak has been much debated for many years because there are examples of elite and amateur competitors enjoying the most successful periods of their careers at each end of the spectrum and...
Power is important in any sport or any physical activity in day to day life. The ability to exert the highest force in shortest period of time. An example in team or individual sport, horizontal (across) vertical (up) power is...
Potential Is Just Polite For Ain’t Done Shit Yet
Being told you’ve got potential is a phrase full of positive connotations and is naturally taken as a high compliment in our culture.But besides implying you have an innate talent, it also means you haven’t managed to achieve what you’re...