Training Log News
Strength is trained to produce force. By increasing strength throughout the body, certain exercises will become easier/lighter. Lean muscle gain will be a result of this due to the body needing a greater muscle ratio in order to move a...
CrossFit Strength In Depth Report: Mat Fraser & Mayhem Freedom Take Titles
The CrossFit Strength in Depth was dominated by two of the biggest names in the sport as Mat Fraser won the men’s division and Rich Froning helped Mayhem Freedom to the team title.Fraser, who celebrated his 30th birthday on day...
Top 5 Ready-To-Drink Protein Shakes
While powders usually offer a cheaper alternative, the convenience of ready-to-drink protein shakes means they’re very much an in-demand product.RTD shakes are particularly suitable to have on the go and can be easily stored away in a Hero bag for...
The media coverage available to give CrossFit junkies their fix has grown and grown in recent years but one avenue that’s been relatively strong for some time is podcasts.Whether you’re the owner of a CrossFit affiliate looking for marketing advice...
CrossFit Mayhem Classic Report: Rich Froning Returns To Individual Action
Rich Froning made a rare individual appearance at the CrossFit Mayhem Classic as he made an exhibition performance. Although his points didn’t count towards the final leaderboard, Froning took part in four events and managed results that would have placed...
New Documentary Uncovers IWF-led Culture Of Corruption & Doping In Weightlifting
A German documentary released earlier this month sheds light on the deep-rooted culture of doping and corruption in Olympic Weightlifting that goes right to the top of the sports governing body. Chief among its allegations are claims that clean urine...
Are Hydration Drinks Actually Better Than Water?
Maintaining good hydration helps joints stay lubricated, aids the supply of nutrients to cells around the body and can help prevent infections. It’s one of the key principles of pursuing fitness on any level and athletes regularly look at ways...
Normal working life can frequently get in the way of an athlete’s training regime and doing workouts at home can be a handy alternative if you can’t get to the gym.The good news is it’s never been easier to get...